Recipe ingredients “Low-fat cottage cheese»:
- low-fat cottage cheese 250g
- sour cream 100 g
- sugar 10 g
Nutritional value of the dish “Fat-free cottage cheese” (per 100 grams):
Calories: 92.3 kcal.
Squirrels: 12.3 gr.
Fats: 2.8 gr.
Carbohydrates: 4.5 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Low-fat cottage cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 250 g | 250 | 41.25 | 0 | 3.25 | 177.5 |
| sour cream 10% (low-fat) | 100 g | 100 | 3 | 10 | 2.9 | 115 |
| granulated sugar | 10 gr | 10 | 0 | 0 | 9.97 | 39.8 |
| Total | 360 | 44.3 | 10 | 16.1 | 332.3 | |
| 1 serving | 360 | 44.3 | 10 | 16.1 | 332.3 | |
| 100 grams | 100 | 12.3 | 2.8 | 4.5 | 92.3 |