Low Carb Diet – Optimal Solution for Diabetes and Overall Weight Loss

Carbohydrates are the main source of fuel for the body, but an excess of it leads to excess weight and endocrine diseases.

A low-carbohydrate diet is a diet in which no more than 150 g of carbohydrates are consumed per day, most of which are vegetables and cereals containing a large amount of fiber.

Low Carb Diet for Diabetes

In type XNUMX diabetes, the ability to regulate blood glucose levels is impaired. The main cause of this disease is malnutrition with an excess of easily digestible carbohydrates.

A low-carb diet allows you to control blood glucose levels without medication, plus such a diet does not cause stomach problems, unlike drugs.

Low Carb Weight Loss Diet

When using this diet for weight loss, reduce the amount of carbohydrates in the daily diet, while heavily consuming proteins and plant foods rich in fiber. The daily intake of carbohydrates is 40 g. A low-carbohydrate diet with intense training helps to lose weight as quickly as possible and outline muscle relief. With such a diet, the body actively consumes fat reserves, due to which weight loss occurs.

Pros of a Low Carb Diet

• Carbohydrates make you feel hungry. When they are excluded from the diet, the moment of saturation occurs faster, so people who follow such a diet almost do not experience the uncomfortable feeling of hunger.

• Muscles maintain their tone, as the body receives a lot of protein, which is necessary for their construction.

• The large list of permitted foods makes it easy to tolerate such a diet.

In order to correctly navigate the calculation of calories, we give a table of medium and low carbohydrate foods. Please note that baked goods have more than 100 g of carbohydrates per 70 g, 99 g of sugar, and more than 60 g of dried fruits.