Who among us doesn’t like desserts? Even those who are on a diet or strictly follow the figure will sooner or later want sweets. In order not to succumb to the temptation, not to interrupt the regime of proper nutrition, it is best to find suitable recipes and learn how to cook healthy, low-calorie desserts.
Low Calorie Desserts with Health Benefits
Almost any desserts can be made healthier by reducing the amount of sugar and refined flour – the most unhealthy foods.
Replacing sugar is very easy. For starters, use brown varieties like Demerara. Cane sugar is not completely refined, so it still contains nutrients. In addition, it gives sweets a special flavor and flavor. Natural sweeteners are often found in supermarkets – Jerusalem artichoke syrup. Compared to granulated sugar / refined sugar, substitutes do not cause a sharp increase in blood sugar, they contain useful trace elements. Experienced housewives add them to homemade cookies, jellies, casseroles.
But it is better not to get carried away with honey baking. Undergoing heat treatment, all the benefits of honey disappear, while harmful compounds are formed. It is ideal to add honey to desserts that do not require heating over 40 degrees.
Refined flour is a great substitute for whole grain flour. It makes puffed muffins and is great for biscuits. You can make delicious homemade cakes using corn, buckwheat, wheat, oatmeal, and in rare cases, nut flour. The latter, by the way, is easy to prepare at home: you just need to grind almonds or other favorite nuts in a coffee grinder.
Fresh and dried fruits, berries, as well as some vegetables (carrots, pumpkin) and cottage cheese are considered to be some of the healthiest ingredients for low-calorie desserts. The components presented form countless useful combinations.
List of low calorie desserts
Sweets are good not only for a good mood, but also for health. Here are some of the healthiest treats you can afford, even on a diet.
- bitter chocolate keeps blood vessels in good shape. This fact is confirmed by scientific research. The composition must contain at least 75% cocoa. A bar of dark chocolate, like a battery, energizes, helps to concentrate, reduces stress;
- desserts with dried fruits in terms of usefulness they take the second place after chocolate. It is a storehouse of fiber, antioxidants. Helps eliminate edema, remove excess fluid from the body;
- honey includes biologically active substances, antioxidants, vitamins of groups C, B, minerals (phosphorus, iron, sodium, potassium, magnesium). Honey-based desserts are a must in your fridge;
- halva in itself, it is an excellent dessert containing healthy fats for the body. The natural product is ground seeds with nuts and honey. This is a real cholesterol-lowering energy cocktail;
- marmalade and marshmallow are the lowest-calorie desserts among healthy sweets. They contain soluble fiber – pectin – which cleanses blood vessels, removes toxins, and lowers cholesterol levels. These goodies are good for the stomach.
Take note of the recipes for healthy, low-calorie desserts and cook with pleasure! But remember the main rule: measure is important in everything. A little chocolate or a couple of marshmallows in the morning will not threaten you with a sharp increase in weight. But a whole cake instead of dinner will definitely be superfluous!