Low blood iron levels are one of the causes of family fights.

More than 2 billion people worldwide suffer from iron deficiency anemia. It is not surprising that couples where a man or woman is affected by iron deficiency anemia are more likely to quarrel, even if they are recently together and have no serious problems. It is difficult to maintain a good mood and strong relationships if you do not want to get out of bed in the morning, and constant fatigue and sleepiness do not allow you to work and rest normally. At such moments, you need to ask yourself: what if I or my partner have a lack of iron?

Iron deficiency anemia is a disease in which the level of hemoglobin in the blood decreases due to a lack of iron. Today, the causes of anemia are well known:

– lack of intake of iron from food. The main sources of iron: fish, meat, liver, nuts, spinach, prunes, beans;

– chronic blood loss;

– impaired absorption of iron (for example, with intestinal dysbiosis);

– the body of some people requires an increased dose of iron. These include lactating and pregnant women, men with hard physical work, children in the period of growth.

Despite the fact that women are more susceptible to iron deficiency anemia, men are also not immune from it. In addition, the stronger sex does not like going to doctors so much, so the risk of starting this disease grows even more.

– women feel that they are losing their beauty: hair becomes dull, nails are weaker and begin to break more often, unhealthy pallor appears;

– men understand that it is getting harder and harder for them to cope with the previous volume of work. Even a deep and prolonged sleep does not save from weakness.

– dizziness increases. Sometimes people catch themselves thinking that they suddenly wanted an unusual taste or unusual food for them – for example, too salty or too spicy dishes.

– all this happens against the background of general sleepiness, constant energy deficit and chronic fatigue.

Take a general blood test and assess the level of hemoglobin. For men, this indicator should be in the range of 130-160 g / l (hemoglobin per liter), for women – 120-140 g / l.

If the diagnosis of IDA is confirmed, action must be taken. First, eliminate iron loss. For women – to eliminate excessive blood loss, for both sexes – to treat intestinal dysbiosis. Secondly, to improve the supply of iron with food and drink. In most cases, the iron deficiency state is well eliminated with the help of iron salts. Mineral medicinal water is suitable as a source of easily digestible iron. “Rudolfov Pramen”… Keep in mind that strong tea, coffee and sugary carbonated drinks interfere with the absorption of iron!

The main criterion for a successful conception and pregnancy is the health of both partners. Diseases of the genitourinary system (cystitis, pyelonephritis, prostatitis) are often the cause of infertility and interrupted pregnancy.

The main function of the urinary organs is the elimination of metabolic products. The following signs indicate a possible inflammatory process: frequent urination, pulling back pain, clouding of urine.

Don’t overcool. Buy thermal underwear for yourself and your loved ones.

Proper intimate hygiene is a powerful weapon against urinary tract infections. In order not to violate the protective barrier of the microflora of the intimate zone, use special gels and wipes with a neutral pH.

Get regular check-ups with doctors. Untreated diseases are a common cause of secondary inflammation in the kidneys and ureter. These diseases are dealt with by a nephrologist, urologist, and gynecologist. It is better that both partners are always tested.

Sometimes antibiotics are needed to relieve inflammation. But in the future, for prevention and so that the disease does not turn into a chronic form, you need to drink uroanoseptics. A course of mineral water is enough “Rudolfov Pramen”… The main thing is to remove the products of inflammation and bacteria from the body, as well as accelerate the healing of the mucous membranes of the urinary tract.

Taking care of women’s and men’s health will make the process of planning a child and pregnancy the most wonderful period in the life of every couple.

Couples who celebrate Valentine’s Day after years of marriage always evoke a special feeling.

As we get older, we acquire common habits, external similarities and … common diseases. Diseases of the elderly include gout, osteoporosis, joint diseases, high blood pressure.

During this period of life, caring for each other’s health and moral support becomes more important than ever. Mutual understanding begins with the habit of talking to your partner about anything that is disturbing. Remember that hushing up grievances is the first step to discord!

Maintain your partner’s emotional state and take care of illness “Rudolfov Pramen”: a course of water is an excellent prophylactic against the aforementioned diseases.

And remember that there are many advantages in adulthood: the relationship has long been sorted out, the grinding of characters is behind. Finally, you can take care of yourself, discover new hobbies and hobbies and, oddly enough, really get to know each other.

Attention! The information on this page does not constitute direct medical advice and is provided for informational purposes only. Mineral water can be used independently for prophylactic and medical purposes, but its use for medicinal purposes must be agreed with the doctor. To clarify the diagnosis, indications, recipes, methods of application and dosage of mineral water for medicinal purposes, you should contact your doctor and specialist doctor.

The addresses of the brand stores of “Mineral Waters of the Czech Republic” in St. Petersburg:

st. 7th Sovetskaya, 16 (metro station “Chernyshevskaya”, “Ploshchad Vosstaniya”), tel. 88123095802;

st. Budapestskaya, 17 (metro station “Mezhdunarodnaya”), tel. 88123095802.

Order can be made ON THE SITE and by phone 8-800-777-70-02.