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More and more people are consciously exclude meat from their menu for a variety of reasons. Sooner or later the question becomes: with what to replace meat in the diet to make up for the lack of protein and essential amino acids?
Here is a vegetable alternative to meat, which contains enough protein.
Cauliflower
Cauliflower can fully replace meat in the diet, although this seems unlikely at first glance. On its unique composition, this kind of cabbage is as close in protein content to meat, and contains similar amino acids. In Asia cauliflower substitute in dishes a smoky meat, and doing it very diverse.
Tofu
Soy cheese tofu beans popular throughout the world. It contains textured vegetable soy protein, so it replaces the meat and has pleasant taste. Especially good tofu goes well with fish, it is used as a stuffing in pasta, just eat with fragrant spices.
Eggplant
Fleshy with a pleasant texture, this vegetable also copes with the meat substitute. Thanks to the neutrality of taste, it can be prepared in different ways and to vary any hot dish. Eggplant contains a variety of vitamins and trace elements, so it will be a great help for people forced to limit themselves in food.
Green peas
An excellent source of vitamins, green peas contain vegetable protein that can replace animal. Despite the small amount of protein from peas is well absorbed by the human body. And the number of dishes containing peas is huge, starting from the banal puree to hamburgers and desserts.
Spirulina
Spirulina has been used in human nutrition since ancient times. It is a source of vitamins and polysaturated fatty acids, antioxidants, macro – and micronutrients. Spirulina for 65 per cent consists of digestible protein, and therefore can safely replace meat products. Algae often added to drinks, juices or smoothies, and mask the specific taste of other ingredients.
More about vegetable protein watch in the video below:
