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The collective spirit, as you know, unites and helps to achieve the cherished goal faster. The family diet can be used in this way. It’s not about starving the household, but rather it’s a way to establish a healthy diet.
In a single rush
A diet for the whole family, like any other, starts with motivation. It must be specific and unanimously accepted. For example, to lose weight all together for the winter holidays, to surprise relatives and friends. To fuel the incentive, hang inspiring photo collages and inspirational quotes around the apartment. You can also get simple colored bracelets with a symbolic meaning, which will remind you of a high goal.
Conflict of interest
If children participate in the weight loss marathon, you should not focus on strict diets. It is enough to stick to separate meals for the family. The essence comes down to a competent combination of products. In particular, you can not eat at one meal proteins and carbohydrates, proteins and fats, proteins of different types, starch and sugar. Special product compatibility tables that are easy to find on the Internet will help you understand the rules of combination.
Good start
Eat your own breakfast and feed it to the whole family. There can be no exceptions to this rule. With the first meal, the body must receive the lion’s share of nutrients, otherwise daytime overeating and late dinners are inevitable. A healthy breakfast is all kinds of cereals, medium-fat cottage cheese, protein omelets, light vegetable salads, rye toast sandwiches. Alternate between different options, and you don’t have to worry about extra pounds.
A healthy snack
There is an opinion that in order to lose weight, you should not eat between main meals and forget about snacks. In fact, snacks are needed, the main thing is that they are correct and in moderation. For this purpose, fermented milk products, fruits and vegetables, nuts and dried fruits are suitable. Nutritionists favor boiled eggs, low-fat cheese breads, whole grains, and homemade granola bars. All this can be taken with you to work or school, so that your loved ones will not break the family diet even outside of the house.
Forbidden Fruits
Losing weight as a family will be easier if you collectively refuse the most harmful products. These include semi-finished products, fast food meals, smoked meats, mayonnaise and ketchup. You will also have to say goodbye to chips, crackers, chocolate bars and other tempting snacks. If the craving for them is irresistible, prepare your family fruit chips, homemade marmalade and marshmallows, and indulge in a little bit of bitter chocolate.
Slimness in a glass
Losing weight with the whole family, it is important to exclude harmful drinks from the diet. This is not only the notorious sweet soda, but also factory juices, homemade compotes, milkshakes. Even sweet tea and coffee can reduce all efforts to lose weight to zero. Remove sugar from their composition, and they will turn into the most useful drinks. And also drink fruit drinks, lemonades and smoothies of your own preparation. Do not forget to consume more regular and mineral water.
In search of vitamins
But what is really worth focusing on is fresh vegetables, fruits and berries, the richest sources of fiber, which nourishes the body and gives a feeling of satiety. In addition, they all abound in vitamins and trace elements, which are indispensable for a limited diet. Of course, now we do not have as many vegetables and fruits as in the summer, but you can always resort to no less useful fresh frozen preparations.
Little tricks
Solving the problem of how to lose weight together, you can not do without tricks. Replace the usual plates with small ones — this will create the illusion of a large portion, and saturation will come faster. Try not to watch TV and not to read at the table, it is better to turn on classical music. It is proved that this allows you to eat an average of 15 % less. And add cinnamon or ground chili pepper to different dishes. These spices are considered powerful fat burners.
Shopping for the good
A joint trip to the store will make the family diet more effective. By assembling a cart with the right products, you mentally imagine the future menu and once again strengthen your motivation. The main thing is to arm yourself with a shopping list, with it saving money, time and nerves is guaranteed. And if one of the household hands reaches out to the forbidden, it will always stop the other. Just don’t go to the supermarket on an empty stomach.
Team Play
The most effective and quick way to lose weight is sports for the whole family. In winter, you can collectively master skiing, snowboarding and ice skating, even daily brisk walks in the fresh air will be a useful addition to the diet. If possible, buy tickets to the gym, swimming pool or dancing-joint classes will not only benefit, but also ignite the excitement of good competition. By the way, the usual ten-minute morning exercises with the whole family can also give a tangible effect. The main thing is to exercise regularly.
Losing weight for the company is much more interesting, more pleasant and more fun than being alone, because the sincere active support of relatives is an excellent incentive in itself. And a sense of pride in common achievements will help all family members to become even closer to each other.