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Meat dishes: dietary recipes
To get the desired shape and get rid of all the excess, you first need to establish a balanced diet. And there is no way to do without meat rich in valuable elements. Today we will discuss delicious recipes for dietary meat dishes.
Everything useful is simple
The first and most loyal friend of all losing weight — chicken meat. It contains a lot of useful protein, low calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although the thigh or leg is also quite acceptable — you just need to remove the skin from them and remove excess fat. These products are perfect for simple recipes of dietary meat dishes. To start, boil 200 g of chicken fillet. Take a small carrot and 400 g of broccoli, cut and simmer for 10 minutes. Next, cut the boiled fillet into pieces and add to the vegetables, continuing to simmer. Ready warm salad sprinkle with lemon and olive oil. It contains vitamin D, thanks to which the calcium from broccoli is absorbed much better. This light dish will quickly saturate the body and allow it to not remember about the feeling of hunger for a long time. You can also add other vegetables: zucchini, string beans, asparagus. Other chicken salad recipes can be found here.
Delicious meatballs
The method of preparing dietary meat dishes is not limited to cooking or stewing. They can be baked in the oven, steamed or in a slow cooker. Any of these methods can be used to prepare the most tender turkey meat. It contains a huge amount of vitamins and minerals. In addition, it is absolutely harmless, so it can be given to small children and even used for feeding infants. How to prepare dietary dishes from turkey meat? This will not be much effort, especially if you make useful meatballs. 500 g of turkey fillet is passed through a meat grinder along with the onion, garlic cloves, zucchini and celery stalks. Knead the minced meat, add to it 4 tsp. oat flakes, salt, spices to taste and form meatballs. We make a roast of onions and carrots in a saucepan, put meatballs there, fill with water and simmer for 30 minutes on moderate heat. Serve this dish with fresh herbs and sour cream. This recipe is quite suitable for a slow cooker or steamer.
Gourmet Soup
Veal meat has excellent dietary properties and helps to improve the functioning of the digestive system. And it has a pleasant delicate taste and a refined aroma. Dietary recipes for meat dishes can be listed for a long time. Exquisite meat soup among them takes pride of place. A whole piece of meat (450 g) is lowered into boiling water and cooked for 45 minutes. Then put the chopped onion, garlic, celery stalk, carrot, red bell pepper in a saucepan. Scald 4 tomatoes with boiling water, remove the skin from them, finely chop and transfer to a saucepan with meat. We continue to cook the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on the fire for a few more minutes. At the end, pour out 150 g of spinach, parsley or coriander, let the soup boil and remove it from the stove. A delicious diet dish of meat can be served to the table.
Meat classics
Beef is somewhat tougher than veal, but it contains less fat and you can cook more different dishes from it. Healthy dietary dishes made from meat of this variety are best combined with vegetables. First of all, we clean 400 g of beef from the films and fat layers. Then we cut the meat into large slices, beating each one a little to make the meat softer. Rub it with salt and put it in a preheated frying pan, greased with oil. After a few minutes, fill the meat with a small amount of water and leave to languish. Meanwhile, grate a large boiled carrot, 1 tomato on a fine grater, mix everything with 150 ml of water or milk and the juice of half a lemon. Pour this sauce over the beef and simmer for a few more minutes. Also, beef can be cooked on the grill or grill pan, in this case, stewed carrots and tomatoes will serve as a light side dish.
Perfect combination
Diet dishes made from meat at home are especially good with the participation of a rabbit. And although its preparation will require some effort, the result will justify them in full. One of the most popular dishes is stew. To start, cut 800 g of rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently soaked, we begin to pass 4 onions and 800 g of porcini mushrooms in the oil. In another pan, lightly fry the marinated rabbit meat. Next, take a saucepan with thick walls and put in it layers of mushrooms with onions, 3 diced eggplants and carrots, rabbit meat. At the same time, sprinkle each layer with salt, pepper and crushed garlic. Pour water into the pan so that it covers all the products, and simmer for 40 minutes on the lowest heat. Then put 500 g of sour cream in a saucepan and soak the stew for a few more minutes. When serving, the stew can be garnished with a sprig of spicy arugula.
This is not a complete list of delicious and healthy meat dishes. If you have dietary meat dishes with photos of your own composition, tell other readers about them.