The cherished desire of many women is to find a way to lose weight that does not require much effort and financial costs. This desire is easy to fulfill if you pay attention to apple cider vinegar.
This product contains a large amount of useful substances, which enrich the body. Let’s list the main useful substances of apple cider vinegar:
1. Acids (lactic, malic, citric, oxalic).
2. Vitamins (A, C, B1 and B2, B6, E).
3. Trace elements (potassium, calcium, sodium, silicon, magnesium, copper, iron, phosphorus, sulfur).
4. Enzymes (apple pectins).
Almost all of these useful substances are contained in ordinary fresh apples, from which apple cider vinegar is made. How to cook it at home? Easy! You just need to wait for all the processes of its fermentation. So, to make homemade apple cider vinegar, prepare a few kilograms of fresh apples. Wash them, then finely chop them and fill them with pre-sweetened water. Water can be sweetened with sugar or honey. Next, pour the water so that it covers the apples and still has a couple of centimeters on top. Cover and place in a dark place. The ideal place for cooking is a garage or a cellar. The apple composition should ferment for at least 14 days. After this time, strain the vinegar from the pulp. Leave the resulting clean liquid to ferment for another 2-3 weeks. So, the total exposure of vinegar should be 40 days. After 40 days, you will have a real apple cider vinegar, which tastes much better than the purchased one.
Now let’s move on to the question that concerns everyone. How to take apple cider vinegar for weight loss? To combat excess weight, apple cider vinegar should be taken three times a day and preceded by the main meals, that is, breakfast, lunch and dinner. Drink it should be half an hour before meals, 1 glass of water 2 tsp. You will notice the result in one week. Apple cider vinegar helps to reduce appetite, improve the condition of the skin. In order to fix the result, it is recommended to take apple cider vinegar for 2 months.
To reduce appetite and speed up metabolism, you need to take apple cider vinegar once a day on an empty stomach. You can drink a glass of water with 1 teaspoon of vinegar and 1 teaspoon of honey in the morning, if desired. This use of vinegar promotes good health. And fresh ones can be used as snacks between main meals.
With the help of apple cider vinegar, you can also perform cosmetic procedures. For example, the skin of the face can be refreshed by an elementary wipe with cotton wool soaked in vinegar. So you can wipe the whole body. You can add a little vinegar when taking a bath. After such vinegar baths, wrinkles are smoothed, the skin is tightened, acne and stretch marks on the body disappear. Therefore, if possible, use apple cider vinegar for both weight loss and beauty.
But not everything is as wonderful as it may seem at first glance. Taking apple cider vinegar has its drawbacks and contraindications. Acid can provoke a decrease in the layer of tooth enamel, as well as disruption of the gastric mucosa. Therefore, this apple drink is better to drink through a straw, and after eating, be sure to rinse your mouth. With high acidity and disorders of the stomach, liver and gastrointestinal diseases, the bite is strictly contraindicated. Before you decide to take apple cider vinegar, it is recommended to consult with your therapist or your doctor.
Remember. At the first sign of deterioration of health, immediately cancel the intake of apple cider vinegar. Everything is good in moderation. Use apple cider vinegar carefully and wisely for weight loss.
Qondoq qib buyurtma bersa bolad