You endlessly adjust your nutrition, rearranging food items with the skill of an illusionist, and the weight either stands still or decreases too slowly. What’s wrong?
The fact is that it is important not only what we eat, but also how and when. Get rid of the following habits so that weight loss will go faster.
The habit of eating fast
Does the pace of your life keep you from slowing down and enjoying your meal, chewing every bite thoroughly? Because of this, you often overeat, because the feeling of fullness comes a little later.
Drink juices to quench your thirst
It takes a lot of fluids to quench your thirst, and juice contains a lot of sugar and dietary fiber. It turns out that while drinking juice, you are constantly eating, and, besides, – dessert.
It’s a habit to look at the screen
Monitor your phone, laptop, TV screen – you don’t focus on what you eat, how you get satiated, what the food tastes like, and gradually you get used to eating on the machine. And this also fraught with the fact that you will not notice how to eat too much.
The habit is rare
The lack of a diet is a serious problem. Skipping meals is fraught with spikes and drops in blood sugar, which is responsible for both your appetite and your weight. It is advisable to take food at about the same time every day, 4-6 times.
Preference for dietary products
Low fat foods are often just a marketing gimmick to get you to buy this product. The fat in them is replaced with a large amount of sugar for taste and harmful additives for the desired consistency.
Alcohol – for no reason
Remember that sadness, melancholy and a bad mood are not a reason to pour alcohol into yourself, even in small doses. An adult is able to cope with problems without such a calorie method.
The habit of eating stress with chocolate
Sweetness is another antidepressant to which the hand immediately reaches out, as soon as the situation gets out of control. The high calorie and fat content keeps you from losing weight.
Sleep after dinner
After a hearty lunch, it is better to take a walk to speed up your metabolism. Just do not rush to immediately engage in heavy physical exercise, just as you should not fall on the sofa to lie down.
You don’t get enough sleep
In a state where the body has not recovered, it needs strength to function. Do you notice how you are drawn to sweets and even just a snack after a hard night? With chronic lack of sleep, you should change something in your life.
Uncomfortable clothes
Uncomfortable clothes and shoes constrain movement and prevent you from shedding extra calories by walking or gesturing. Clothing should provide such a level of comfort that you can stretch, bend over and walk up stairs without any problems, for example.