In the fight against excess weight, you must very carefully choose the methods and drugs that you will use, since your health and condition will depend on this. Therefore, it is better to resort to time-tested methods. One of these products, a positive effect that has been experienced by a huge number of people over the centuries, is kombucha.
Surely, most of you have seen jars with an incomprehensible yellowish substance from friends or relatives. Kombucha appears as a result of the reproduction of yeast fungi. The food for these fungi is sweet tea, which produces a drink very similar to kvass.
It is not difficult to grow a mushroom, if one of your friends has it, then just a small piece will be enough for you. It should be put in a large jar of 3 liters and pour strong tea with sugar into it. It is better to keep the jar in a warm place. At first, the mushroom will not manifest itself in any way, and will be at the bottom, then it will float up and after about a week you can try the first portion of the drink.
When the thickness of the mushroom reaches several centimeters, you can drink fresh kvass every day. Every day you need to add sweet cooled tea in the amount of the amount of liquid drunk.
If you completely forgot about it, and all the water from the jar has evaporated, then do not be discouraged, the mushroom can be returned, it should be poured again with sweet tea or water.
The infusion of this tea is very useful, has a beneficial effect and heals the body, because it contains vitamins, acids, and caffeine has a tonic effect. At night you will be able to sleep well, and during the day you will be full of energy. Kombucha speeds up metabolism, helps to get rid of constipation and helps to lose excess weight. The beneficial bacteria found in the mushroom strengthen the immune system. The body itself is able to remove all harmful toxins, but the constant use of such kvass accelerates this process and helps detoxification.
Most often, Kombucha is infused with sweet black tea, but if you want to lose weight with it, you can use green tea instead of black. You can try to replace sugar with honey, but it is not known until the end whether such a drink will also be useful or not.
To lose weight with a mushroom, you need to be patient. For several months, drink a glass of the drink one hour before meals and two after meals. Don’t forget to take a week off every month.
There are many options for how to drink kombucha for weight loss. Next, you can get acquainted with one of the most popular and simple options. You will need about three liters of water, several tea bags, the mushroom itself, 200 grams of sugar, a saucepan, a large jar, an elastic band and a linen cloth.
When preparing kvass, it is very important to keep cleanliness, otherwise complications may arise.
Pour the water into a saucepan and bring to a boil, then put a few tea bags and sugar, let the drink cool. Pour cold tea into a jar and put the mushroom there. The jar must be covered with a cloth and pulled with an elastic band.
Kombucha and the resulting drink is not a miracle cocktail for weight loss, and even more so, it will not help if you eat fatty foods along with the infusion. If you want to lose weight, then it is better to give up fat altogether or reduce consumption to a minimum.