With the use of some drinks, weight loss occurs due to the removal of excess fluid from the body, however, after a few dropped kilograms, the scales freeze at the same indicator. Other drinks, due to the content of special components, guarantee a stable slimming effect. Green coffee for weight loss is recognized as the most effective way to fight obesity.
What are the benefits of green coffee? The drink, beloved by many, turns brown and acquires a unique aroma as a result of roasting. Before her, coffee beans are green, and it is a big mistake to think that unroasted coffee beans should not be eaten. In its original form, coffee beans can be consumed in the same way as roasted beans.
Like any product, green coffee without heat treatment contains a large amount of useful substances for weight loss: amino acids, antioxidants, vitamins that increase the tone of the body, and also contribute to an increase in overall brain activity.
Green coffee contains chlorogenic acid, to which the drink owes its slimming effect. In addition to the fact that this acid is able to break down fat, it gives a matte shade to the skin, makes it more elastic, moisturizes, removes roughness. When exposed to high temperatures, the acid decomposes, which means that roasted coffee does not have this benefit.
How does green coffee affect weight loss? More recently, scientists from France have found and studied the ability of natural coffee to defeat excess weight. Scientific research has shown that the chlorogenic acid found in green coffee beans breaks down 46% of the total body fat in a month. By comparison, regular coffee will only do this by 14%.
This unique acid not only breaks down fat deposits, but also converts those fat stores into energy. However, losing weight with green coffee will succeed if you spend this very energy in some way.
What type of physical activity to choose is up to you. Whether it will be classes in the gym, or morning jogging, or swimming in the pool – it does not matter, it is necessary that physical activity is constant. Otherwise, the slimming effect of drinking natural coffee will be completely invisible.
Natural green coffee for weight loss is also a kind of diabetes prevention. Practical medical experiments were carried out by the same French scientists, on the basis of which they discovered the ability of chlorogenic acid to lower blood sugar levels, as well as to increase the threshold of insulin sensitivity.
There are quite a few brands of green coffee on the market today. Each manufacturer assures that there is no better way to deal with extra pounds than their green coffee. They also claim that:
- losing weight with green coffee is suitable for everyone, without exception, even the individual characteristics of each organism will not be an obstacle for this;
- according to them, chlorogenic acid not only breaks down fats, but even suppresses the feeling of hunger, removes the feeling of discomfort in the stomach, helps to normalize the microflora of the stomach;
- the metabolism is accelerated due to caffeine, the body loses extra pounds without any side effects.
However, despite such a positive description of coffee from all sides by manufacturers, reviews about this method of losing weight are quite contradictory. Someone says that green coffee has a nasty taste, someone claims to have noticed an increase in energy and strength. But most believe that any weight loss must be combined with restrictions on food (eating only healthy foods), as well as good physical activity. After all, nutrition is the basis of the foundations, it is your way of life. Without changing it, you are unlikely to be able to keep the result obtained.
Whether or not to trust the manufacturers’ statements is, of course, up to you. We advise you to consult a professional for advice before experimenting with your organisms.
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