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Lose Weight The Pin Twins’ five HIIT exercises to burn fat and lose weight
With this 18-minute exercise chart proposed by personal trainers Esther and Gema Pineda, Pin Twins, you can tone your body and get fit.
PM2:14Excuses are over! Goodbye to feasts, dinners, parties and Christmas excesses. Now what we have to do is to resume the exercise and get back in shape. “We are going to burn fat!”, Exclaim Esther and Gema Pineda, personal trainers specialized in bodybuilding, fitness and weightlifting who propose a fitness challenge at ABC Bienestar every week.
Hiit routine
- Time
- 18 minutes
- Drill
- 5
- Exercise time
- 45 seconds
- Reps
- 3
- Rest
- 45 seconds
For the Pin Twins, because that’s how Esther and Gema Pineda are known around the world fitness, the best way to tone the body and free ourselves from the ravages that excesses have left in our body is to start with intense exercises, that is, with the practice of High Intensity Interval Training (HIIT) which consists of combining short intervals of exercises at maximum intensity with short periods of rest or low intensity exercise.
La HIIT routine of this week of Gemelas Pin It includes five exercises that can be done in 18 minutes and was created at the Reto 48 Moraleja facilities. Each exercise should be worked for about 45 seconds. We will repeat each exercise three times and at the end of each exercise we will rest for 45 seconds.
If last week, Gemelas Pin proposed a routine to activate the body with the help of sliding discs, the objective of this proposal is to burn fat and lose weight.
Exercise 1: Military plank with jump
We will place ourselves in a military plank position and later we will move to a plank position. “Remember that when placing ourselves in a military plank position, the knees do not have to touch the ground and the width of the knees must correspond to the width of the shoulders,” explain the Pin Twins.
Exercise 2: Greeting the sun by walking on the ground
We will do the sun salutation exercise and then in a plank position we will bend our knees touching the tips of our feet on the ground towards the sides to return to the plank position. Next, we will return to the starting position with the help of our hands.
Exercise 3: Squat Lunge
To practice this exercise we will do two strides forward alternately and then a squat.
Exercise 4: Flexion with Displacement
We work with the traditional flexion but moving from one side to the other. To correctly practice the exercise, the Pin Twins remember that we must keep the hips in line with the body and we must also try to coordinate arms and legs when performing the movement.
Exercise 5: Back Stride Jump
We will do a long jump and then a backward stride and then return to the starting position. When doing the backward stride we will alternate the leg, first with one and then with another.
The Pin Twins propose an exercise routine each week so that we can convert sport into a habit. In some of their challenges they propose the use of materials such as dumbbells, elastic bands or resistance bands. In addition, at ABC Bienestar it is possible to find other routines proposed by personal trainers that can be carried out without material and with specific objectives: flat stomach, eliminating cartridge belts, having toned arms or wasp waist.