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Lose Weight The 15-Minute HITT Workout Chart for Weight Loss with the Pin Twins
The personal trainers Esther and Gema Pineda, Pin Twins, propose these five HIIT exercises to tone the whole body and lose fat
PM2:01If last week Esther and Gema Pineda, better known as the Pin Twins, motivated us to start the year with a strong and energetic fitness routine, this time the intensity is not going to decrease and it is going to be maintained. Without lowering the level to which we are accustomed, the ex-swimmers propose a HIIT circuit loaded with power to keep the body toned and completely in shape.
Carrying out a High Intensity Interval Training (HIIT) loaded workout, the new way of doing sports giving the maximum possible of our body, the Pin Twins propose new exercises that are easy to perform (although with some difficulty) that will have numerous benefits for the body if they are done correctly, always taking into account the notes that they They give so as not to make mistakes.
What is HIIT? This sporting trend is characterized by combining short intervals of exercise at maximum intensity with short periods of rest or exercise at low intensity. Following the advice of the Pin Twins, you will not only lose weight, but also tone your entire body.
La HIIT routine de las Gemelas Pin includes five exercises that will be performed in 15 minutes and was created at the Reto 48 Moraleja facilities. Each exercise will last 45 seconds, repeating each of them three times and resting after 15 seconds.
Rutina Full body
- Time
- 15 minutes
- Drill
- 5
- Exercise time
- 15 seconds
- Reps
- 3
- Rest
- 15 seconds per lap
Exercise 1: Side kick
We will perform a crossed stride with an extended leg elevation. “The legs should be kept shoulder-width apart,” recall Esther and Gema Pineda. This exercise will be done alternatively
Exercise 2: Squat Opening
In the initial squat position we will perform a jump to place ourselves in a sumo squat (we will increase the distance of the legs and we will place the tip of the feet diagonally).
Exercise 3: Burpees
«We like this exercise so much that we want to repeat it. We are going to give our body an extra boost and we will do the repetitions as quickly as possible », say the Pin Twins. It will not be necessary to support the chest on the ground. We will bend our knees to get into a plank position. Eye! Be careful with the lower back
Exercise 4: Side Shift Crunches
Also called “croquette with a turn”, this exercise is used to tone both the abdomen and the lumbar (a forgotten area that must be taken into account). On the ground, and with the body fully stretched, a 180º turn will be made and the arms and legs will be raised, stretching the abdomen. Back, the trunk will be face up and the tips of the fingers will be touched with the tips of the feet. We will try to make the turn with joined hands.
Exercise 5: Squat with 180º twist
In a squat position, you will jump doing a 180º turn in the air, ending the exercise in another squat and returning to the starting position by means of a new jump.