To lose weight once and for all, it is not enough to change your diet, you still need to motivate yourself. After all, it is known that there are no barriers for a person with high motivation! Woman’s Day formulated these seven magic phrases together with Mikhail Gavrilov, a psychotherapist, author of weight loss techniques. Say them to yourself as often as possible, this will help you get rid of extra pounds faster.
1. I want to lose weight and be able to wear nice clothes.
And also wear a miniskirt, a short tight dress, build new relationships, learn to ski, etc. Losing excess weight is not an end in itself, it is important to understand what you will do after you lose excess. With the help of this phrase, programming takes place, the correct and correct message is formulated.
2. I can lose weight.
After all, I have already been able to do a lot in life – get an education, find a wonderful life partner, make a career. I was able in other areas, I can in this. It is important to tell myself that I will succeed, set myself up for success, for the result.
3. I will follow the recommendations that will help me get rid of extra pounds.
And you continue: this is good and beneficial for my body. With this phrase, you make a promise to yourself to lose weight correctly.
4. I will become myself.
I will finally see myself beautiful, regain harmony, which is simply not visible behind the extra pounds, everyone will see me attractive. This phrase is important. You will not become different, you will become yourself – this is fundamentally!
5. I will learn to love myself and understand my body.
Many do not know what it means to love yourself. Women are built in such a way that it is easier for them to love others and take care of them than about themselves. Promise yourself to love yourself with all your heart, with all your soul, tell me how wonderful you are and then you will succeed!
6. I will learn to use food to help my body stay lean.
We often use food for non-food purposes – to seize anxiety, to enjoy sweets. And you need to accustom yourself to select the food that will help you become better. There is no need to forbid anything to yourself. Just make the right choice.
7. I am worthy of beauty, youth, sparkle in my eyes, love.
This phrase boosts self-esteem. We live once. We will not have another chance to become better, to lose weight. Yes. And try not to use the word “lose weight”, in Russian it means – to become worse. It is better not to say the phrase “I have lost weight.” Losing is always bad and sad. And we are losing weight and getting better!