Zoya Bogdanova, blogger, psychologist and psychotherapist, author of the book and methodology “Eat. Read it. Lose weight! ”, Shared with Woman’s Day a recipe for harmony.
It is very likely that you will lose 3% of your weight in 10 weeks. For example, if you weigh 60 kg, you can lose 5-6 kg. In my practice, there were different cases, each with its own pace. Some girls dropped 14 kg during this time, others 7 kg. There is a man who, according to my Internet method, lost 5 kilograms in 20 days: 4 kilograms a day. He was not fat, he just wanted to lose weight.
Zoya Bogdanova tested her technique on herself: in the photo before and after
About the harmfulness of Olivier and what to replace the sausage with
Any dish that includes more than three foods is considered difficult for our body. In Olivier, as we know, there are more than three ingredients. What would I recommend you for an easier recipe? Natural mayonnaise, instead of sausage – meat, put less potatoes. Otherwise, I would leave everything as it is: after all, the New Year happens only once a year, which means that your body can work harder than usual.
The secret to slimness is in hot water!
Hot water relieves gastrointestinal spasm. This helps to reduce hunger, and also tunes the body to digest food. I recommend drinking a glass of hot water before meals and in between meals. Few people know that hot water is delicious. Try it! An acquaintance once wrote to me that instead of hot water he would drink hot broth – this is not the case. It is not for nothing that they say that a person is 75% water. Not from broth, coffee, tea and other liquids, but from water, that’s why I recommend drinking water! On the third day you will see the effect, you will feel better and look younger.
What products to choose
Taste preferences are very individual. Someone will not eat something exotic, someone will have intolerance to certain foods. I have my own preferences in this respect: I will never eat raw meat. Even if the meat is not completely fried. Once again I saw such a dish as pork skin, from which the hairs stick out. This dish is smoked and eaten. I would never even try!
A voice recorder and a bath will help get rid of stress
I no longer have food addictions. I do not live for food, but for the sake of living! My main addiction is the bath. I adore the Russian bath, with brooms, a smell … For people who are addicted to food or try to seize stress, I recommend finding pleasure in another hobby. While a person is young, it seems that the sea is knee-deep. But the time will come, and the body will want to get the investment back. Train yourself to exercise and proper nutrition, it is much better than alcohol and cigarettes. There is another interesting way to get rid of stress, I call it dictaphone therapy. You just need to speak out and record on the recorder everything that has accumulated in your soul. Then you can listen and delete. You will get rid of negative thoughts for sure!
So the main thing
Losing weight is very simple. To do this, I recommend drinking hot water, moving more outdoors, eating five times a day, but no later than 20:00. Close your mouth after this time.