Lose weight quickly

The option “breathe and lose weight” is what you need. Respiratory gymnastics is a new way to lose weight, fat deposits will burn, and you will lose weight. Only twenty minutes a day, and the result is noticeable in the first week.

Respiratory techniques instructors from Chelyabinsk share with Woman’s Day why bodyflex and oxysize really work, and tell you how to learn to breathe correctly.

Respiratory gymnastics based on diaphragmatic breathing in combination with static and stretching exercises. A distinctive feature of bodyflex is holding the breath after exhalation. Due to an increase in the concentration of carbon dioxide in the body, the arteries expand and intensively absorb oxygen, which enters the body with inhalation after a delay.

The fight against excess weight is promoted by the “additional” oxygen, which flows to the muscles and actively burns the fat cell. Fat in the human body is a fuel, and any fuel needs oxygen for combustion. Oxygen oxidizes the fat cell, and it is excreted from the body in the form of water.

What makes body flex especially attractive is that it is enough to spend only 20-25 minutes a day on it, and the effect is visible already within the first week.

• It is necessary to do absolutely every day – without days off and holidays, in the morning on an empty stomach. If you systematically skip classes, there will be no results.
• The workout lasts at least 20 and no more than 25 minutes in a non-stop mode – without rest.
• You can have breakfast after class no earlier than an hour later.
• It is impossible to combine body flex with other activities.
• Refuse to take medications, if possible.

The technique completely heals the body thanks to oxygen, and losing weight is the result of improving the body.

Bodyflex is an easy-to-use technique and is suitable for almost everyone. The main advantages are that it does not require a lot of effort and time, you just need to breathe correctly and exercise regularly.

Difficulty: requires the mandatory setting of breathing with an instructor, in the case of independent study, you can, firstly, not achieve the promised results (in case of improper breathing or non-observance of all principles), and secondly, harm yourself (for example, injure internal organs if the abdomen is incorrectly retracted) under the ribs).

• pregnancy,
• heart disease
• increased intracranial pressure,
• stomach ulcer.

The first results are visible already in the first week. On days 4–5, the volume of the stomach naturally decreases, a person begins to eat less. Oxygen converts fat into water, which is naturally eliminated from the body.

Many who practice, in the first 7 days, noticed that the clothes began to sit more freely, plus drowsiness disappeared, a lot of energy appeared, and mood improved.

During classes, a natural massage of the internal organs takes place, which has a beneficial effect on the general well-being – toxins are removed, the rectum is cleansed, the gastrointestinal tract is strengthened and healed, the uterus rises, which is especially important for women.

She led many body flex groups, and everyone had the results. Not everyone came to the desired ones, since immediately after the end of the two-week course, most of those losing weight began to be lazy and stopped exercising regularly.

But there were also real fighters for harmony. Three friends attended classes. For some time, the weight and volume were practically at a standstill, and the changes were insignificant. But after 1-1,5 months we got off the ground, and all three showed remarkable results. The weight of the first changed from 117 to 100 kg, the weight of the second – from 86 to 72 kg, and the third lost weight from 68 to 58 kg.

In terms of health improvement, this technique is also good. For example, an elderly woman (70–75 years old) who suffered from high blood sugar went to one of the groups. After three to four weeks of classes, she happily reported the test results. The sugar level dropped from 12 to 5 units.

There were several people with asthma who reported breathing much easier after exercise.

“Diamond”

Work: biceps and pectoral muscles.

Equipment: we raise our hands at chest level, we spread our elbows to the side, we connect the first phalanges of the fingers, we spread our fingers wide. We begin to press with all our strength. The exercise is performed on holding the breath for 8-10 seconds.

“Boat”

Work: inner thigh.

Due to the absence of breath holding, the oxysize method has fewer contraindications, which makes it available for those for whom bodyflex is contraindicated, for people with hypertension and eye diseases, and even for pregnant women.

The difficulty is that you need to master the correct breathing technique. There are two types of breathing: diaphragmatic and chest breathing. If you breathe only with your chest, breathing will be shallow, with it the blood does not carry enough oxygen. Hence the feeling of constant fatigue, headaches and even depression.

Diaphragmatic breathing involves full abdominal breathing. To do this, you need to take a deep breath, sending air to the lower parts of the lungs. Outwardly, the following happens: the shoulders remain motionless, the ribs diverge in different directions, and the abdominal wall is pushed forward. It is easy to learn how to breathe this way if you are lying on your back, since the shoulders are fixed in this case.

• postpartum women;
• persons suffering from respiratory system disorders;
• people with various disorders of the cardiovascular system;
• in the postoperative period.

Before starting the exercises, it is worth working out the breathing technique to automatism. For the first two weeks of training, just do 10-15 oxyseize breathing cycles, and start the exercises only when you can breathe without thinking at all.

You can do oxisize at any time, but still morning workouts are more effective. The duration of the workout is 15–20 minutes. The only condition is that training should be regular, and then the result will not be long in coming.

Wall squat

Work: muscles of the legs, buttocks, pectoral muscles.

Equipment: stand against a wall, rest on it with a straight back and gradually lower yourself into a squat. At the point where your thighs are parallel to the floor, squeeze your hands in front of your chest, palm to palm.

Start breathing, do 4 cycles, repeat the exercise three times.

Push up

Work: muscles of the arms, abs, buttocks, legs, back.

Equipment: turn your face to the wall, rest your hands in front of your chest, palms parallel. Push up from the wall and at the point of maximum tension, try to straighten your body, standing on your toes.

Feel the work of all muscles and start breathing practice – 4 cycles, 3 repetitions.