Lose weight fast: 5 express diets from Russian stars

In quarantine, going to the refrigerator has become a very bad habit for many of us. Of course, you can always stop yourself and remember the stars who managed to lose weight during the period of self-isolation, but it is not always possible to cope with the temptation to eat something tasty. And we all know the consequences of such momentary weaknesses.

If in a month of sitting at home you have gained a couple of extra pounds, do not rush to get upset. Celebrities often have to urgently lose weight, and they are ready to share their life hacks. We present you 5 express diets from Russian stars that will help you get back in shape quickly.

At social events, Elena Flying often appears in tight-fitting outfits that emphasize her luxurious figure. It seems that the TV presenter carefully monitors her diet and does not allow herself to be frustrated. However, the Flying herself admits: she is a terrible sweet tooth, and she also has to urgently get rid of extra pounds.

In an interview with Wday.ru, Elena told how to lose 3 kilograms in 3 days:

• First of all, pay attention to your sleep. You need to get enough sleep, and this is a very important point.

• Meals will have to be limited – after 18 hours do not eat. Food should be simple and healthy. For example, the presenter herself eats rolled oats in water without salt and sugar before filming.

• But you need to drink water in large quantities.

• Flying also advises not to forget about self-care and make masks for the face and hair every evening.

Initially, the kefir diet became popular thanks to Larisa Dolina. The artist’s diet was designed for 7 days and included not only kefir, but also other products – potatoes, cottage cheese, fruits and even chicken breast.

But creative Yana Rudkovskaya decided to cut deadlines and tighten diet rules. If you want to lose 2 kilograms in 2 days, you will have to give up all food except kefir and mineral water.

“I promise to sit on kefir and mineral water for 48 hours! Who is with me, minus 2 kg in 2 days! Verified, ”the producer urged on her Instagram. Some subscribers doubted the usefulness of such a diet, but there were also those who happily supported Rudkovskaya.

Anna Semenovich is naturally inclined to be overweight, so she knows firsthand how to lose extra pounds in the shortest possible time. The star tries to constantly keep herself in good shape, and her own diet helps her in this.

Semenovich’s signature diet appeared thanks to his love for seafood. The TV presenter believes that low-calorie shrimp is a great way to lose weight, and Anna advises eating them with apples. A huge plus is that there are no restrictions on portion sizes and frequency of meals. Eat as much as you want and whenever you want, as long as it is only apples and shrimp. By the way, you won’t have to deny yourself drinks either: water, tea, coffee and juices are not prohibited during this diet.  

The stars will help you not only find the perfect soul mate, but also lose weight. To do this, Anita Tsoi invites everyone to refer to the full moon calendar.

The day before the full moon, you need to arrange a fasting day, eating only rice. Pre-leave the rice in hot water overnight, in the morning you will only have to rinse it and boil it. It is important to eat the finished dish throughout the day in small portions (you should not eat everything right away). On a full moon day, Anita recommends drinking only water. But the next day after fasting comes expanse for lovers of sweets or meat-eaters – Tsoi advises switching to a chocolate or chicken diet.

Olesya Sudzilovskaya, at the age of 45, boasts an excellent figure. On her Instagram page, the actress shares with her subscribers the secrets that help her with this. However, Sudzilovskaya warns that not all methods can be used often. For example, before you arrange a fasting day for yourself to get rid of two kilograms, it is better to consult your doctor in advance about this. If a specialist approves of Olesya’s method, then here are his basic rules:

“So, we need 5 peeled red (which are sweeter) grapefruits and 5 boiled proteins. In total, we get 10 meals per day. I recommend starting with protein in the morning, then alternating with grapefruit – and so on until 22:00 at equal time intervals. You can only drink water or green tea, but it is better to hold out only on water. We exclude everything: salt, sugar, a piece of chocolate, the addition of honey, and so on, ”Olesya wrote in her Instagram.

Expert Opinion

– It becomes sad from similar, in some ways even dangerous recommendations of stars that negatively affect both their health and the health of their subscribers, – says nutritionist Yana Stepanova. – The method of Elena Flying is the most correct of all. On the plus side: eating before 18:00, simple and healthy food without flavor enhancers, sugar, salt, sauces and sweeteners. Moreover, I recommend eating this way all my life:

• 2-3 clean meals without a snack;

• late dinner – a maximum of 7 o’clock in the evening, and ideally, you can refuse it altogether;

• varied, simple, whole foods.

As a result, you simply will not have the need to urgently shed those extra pounds, because you will always maintain your ideal weight. I am also not a supporter of mono diets. If you want to make a fasting day, drink green juices, smoothies or eat green detox soup made from steamed vegetables with the addition of plant milk (no more than 2-3 times a day). The usual day of hunger will also be useful, which is recommended to be done every week. For 2-3 days of the express diet, fat will remain, only water will go away, which will return with the first meal.

The rest of the methods have nothing to do with the basics of healthy eating.