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Losing weight easily: The seven best fat-burning foods
Sometimes for complete happiness, we do not have enough to become a little slimmer. And then, in addition to diets, all sorts of tricks are used, such as natural fat burners. Of course, they will not get rid of excess weight in the blink of an eye, but they can speed up the process quite well.
Light but strong
The main fat burner among vegetables is celery. It has a negative caloric content, that is, the body spends more calories on its processing than it receives. In addition, celery perfectly removes toxins with slags. The best dish for weight loss with his participation — vegetable soup. Chop 300 g of celery root, 400 g of cabbage, 5 tomatoes, 2 onions, 2 carrots and sweet pepper. Pour the vegetables into boiling water and cook until tender. At the end, add salt, spices and any herbs to taste. Would you like a richer soup? Reduce the volume of water and dilute it with 2 cups of tomato juice. For all its lightness, this dish puts your hunger to sleep for a long time.
Slim pods
Great for weight loss string beans. It accelerates the metabolism and causes the body to produce hormones that help you lose weight. Beans make wonderful diet salads. Cut into cubes 4 boiled potatoes, 2 cucumbers, 1/2 red and yellow pepper. Cut 4 tomatoes and 3 eggs into slices. Chop a bunch of green onions and ½ red onion. Combine the ingredients in a salad bowl with 300 g of boiled beans and 300 g of mashed canned tuna. Season the salad with a sauce made from the juice of ½ lemon, 5 tbsp olive oil, 1 tbsp Dijon mustard, 1 tsp wine vinegar, a pinch of salt and pepper. The perfect dinner for those who don’t eat after six is ready.
Graceful Firebird
Protein foods effectively burn fat. After all, the body spends much more energy on it than on fats and carbohydrates. In addition, it accelerates fat metabolism. The most satisfying and delicious embodiment of protein for losing weight — turkey meat. It can be used to make a fat-burning curry. Fry in oil 2 crushed garlic cloves and add to them 300 g of turkey fillet slices. Without skimping, we flavor them with curry seasoning, pepper and salt to taste and brown them on all sides. Next, pour out the chopped onion and fry until golden brown. A simple side dish of rice will perfectly complement the spicy turkey.
Purifying Flame
Among the fat-burning products, red pepper has no equal. Its burning flame stimulates the metabolism, suppresses appetite and increases thirst. And the more we drink, the faster the harmful substances leave the body. Pepper is good because it can be added to almost any dish. Well, for those who want to achieve their cherished goal sooner — a fat-burning cocktail will help. Dilute in a glass of kefir for ½ tsp. ginger and cinnamon, red pepper on the tip of a knife. But remember, if you suffer from an ulcer, gastritis, liver problems or diabetes, it is better to forget about this drink. Everyone else is recommended to take it instead of snacks and 2 hours before bedtime.
The Root of Good
Ginger is a natural fat cracker. Thanks to it, the gastric juice is released more actively, and the metabolism proceeds at increased speeds. Ginger tea is the number one recipe for weight loss. Grate 100 g of ginger root, cook for 20 minutes in a liter of water and filter. In a cup with a decoction, add a slice of lemon and honey. For a richer taste, ginger is brewed with lemon balm, mint and lingonberry leaves. If there is no time for long preparations, pour 1 tsp of dry ginger with a liter of boiling water in a thermos. For maximum effect, the tea is drunk 30 minutes before meals. So the feeling of satiety will come faster, and the body will not ask for supplements.
Chinese Miracle
As if they deliberately invented green tea for weight loss. It not only removes subcutaneous fat, but also destroys fat deposits deep inside. And it also gives you a good mood and usefully replaces coffee. Fans of diets claim that there is nothing more effective than green tea with milk. Bring to a boil 500 ml of medium-fat milk and cool to 90 °C. Pour 3 tsp of green tea leaves into the milk and insist for 20 minutes. This drink is best enjoyed half an hour after a meal, as well as instead of snacks. Just don’t get too carried away with it — three cups a day is enough to make the scales please you with inspiring figures.
Sizzling Citrus
Grapefruit is filled with fat-burning substances to the point of failure. They are great for breaking down fat and lowering blood sugar levels. So if you are drawn to the sweet, eat half a grapefruit. Better yet, make a fat-burning smoothie. We divide 2 oranges into slices, peel them from the films and cut them into slices. Chop 150 g of fresh pineapple pulp and ½ avocado. Combine all the fruits in the bowl of a blender, add 8-10 spinach leaves, pour 200 ml of grapefruit juice and whisk into a homogeneous mass. If desired, you can dilute the drink with water. This cocktail will replace a full dinner, and the feeling of hunger will not declare itself until the morning.
No matter how good natural fat burners are, side effects can’t always be avoided. Carefully study them before including these miracle foods in your diet. Lose weight wisely and in a good mood!