How to cook a dish ” Lose weight delicious»
Red PEPPER 135g, tomatoes 100g, sour cream 10% 35g, salt 1g, black pepper 1g, dried garlic 2g
Ingredients of the recipe “Lose weight delicious»:
- Red PEPPER 135g
- tomatoes 100g
- sour cream 10% 35g
- salt 1g
- black pepper 1g
- dried garlic 2g
Nutritional value of the dish “Lose weight delicious” (per 100 grams):
Calories: 38.7 kcal.
Squirrels: 1.6 gr.
Fats: 1.4 gr.
Carbohydrates: 5 gr.
Number of servings: 1Ingredients and calories of the recipe “Lose weight delicious»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| sweet red pepper | 135 g | 135 | 1.76 | 0 | 7.16 | 36.45 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| sour cream 10% (low-fat) | 35 g | 35 | 1.05 | 3.5 | 1.02 | 40.25 |
| salt | 1 gr | 1 | 0 | 0 | 0 | 0 |
| ground black pepper | 1 gr | 1 | 0.1 | 0.03 | 0.39 | 2.51 |
| dried garlic | 2 gr | 2 | 0.32 | 0.01 | 1.5 | 6.9 |
| Total | 274 | 4.3 | 3.7 | 13.8 | 106.1 | |
| 1 serving | 274 | 4.3 | 3.7 | 13.8 | 106.1 | |
| 100 grams | 100 | 1.6 | 1.4 | 5 | 38.7 |