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As you know, people differ in the type of figure. The distribution of body fat stores depends on gender as well as body type. In women, the accumulation of extra pounds is possible in different parts of the body, depending on the type of figure.
Types of female figure
There are three main types of female figure: “apple”, “pear” and “banana”.
Type of female figure – “apple”
This type can be recognized by the absence of a waist, but the belly of this type of figure grows quickly, and it can be very difficult to get rid of it. For these women, it is useful for breakfast every day to eat unsweetened fruits, as well as cereals from natural cereals.
The use of animal fats (butter, lard, cream) must be reduced, and it is better to refuse from the fats contained in baked goods altogether.
Women with an “apple” body type will benefit from fish, soybeans, nuts (except for peanuts), since it is these products that can prevent cardiovascular diseases.
How can you achieve at least a small waist? The most important thing is proper and healthy nutrition. If you do not follow the rules of nutrition, no exercise and diet will help. Food and water should enter the body in equal amounts, food should be mainly energetic, rich in minerals, vitamins, micro- and macroelements. Foods high in sugar, fat, starches should be minimized, and better excluded.
The best drink for these women is pure water or herbal and fruit teas. Here is a tea recipe that will help remove toxins: squeeze the juice of 1 lemon. Grind well a piece of ginger root the size of a thumbnail. Mix with juice and pour over hot water, let it brew a little. Add red pepper or cinnamon to taste, if desired.
To make the waist, training of the abdominal muscles helps, but it should be carried out systematically, every other day at least. Fat burning in the waist will be much more active.
There are many exercises for the abdominal muscles, if desired, each woman can choose a suitable complex for herself. Here’s an example of a simple exercise: lying on your back, bend your knees; hands on the back of the head, elbows apart. Slowly raise and lower your upper body, while being careful not to lie on the floor.
Type of female figure – “pear”
The next common type of female figure is the pear. Women of this type gain weight easily, they have to count the calories contained in foods. Food rich in starch is the cause of constant excess weight, they need to eat such food in small quantities, and always with fresh herbs.
The juices from the packs contain a lot of sugar, it is better not to use them, but replace them with freshly squeezed or fruits. Low-calorie vegetarian soups will also help “pears” to deceive your appetite.
To maintain the shape of the hips, it is necessary to perform simple exercises that will remove body fat. Massage will also have a beneficial effect: it activates lymph circulation, the work of the circulatory system, and stimulates metabolic processes. The simplest massage: knead your buttocks and legs from the bottom up, you can use a massager. During or after the massage, you can use a cream to combat cellulite.
Exercise for the legs and buttocks. The exercise is performed up to 15 times. Get on all fours on the floor, resting on your arms bent at the elbows so that your torso and head form a straight line. Raise the leg bent at the knee several times, without touching. Do the same with the other leg.
Regular tomatoes help keep the thighs fresh and toned. Fresh tomatoes contain biologically active substances that promote the regeneration of skin cells. The juice of fresh tomatoes will also help to improve metabolic processes; it is recommended to be consumed by all ladies who want to lose weight.
Female figure type – “banana”
“Bananas” are slender women, the problem of excess weight for them almost does not exist. They can allow themselves to eat whatever they want – the figure will remain the same.
You should not eat any high-calorie fats – you can easily disrupt metabolism and cause chronic diseases. It is best to give preference to vegetable oils: corn, sunflower, olive, linseed.
To keep the chest in shape, women of this type of figure need to train the muscles of the chest. For example: while standing straight, bring your palms together at chest level. Squeeze them, hold for about five seconds. Repeat the exercise 15 times.
A push-up from a prone position will also help emphasize the chest. The exercise is performed by slowly raising and lowering the torso and straightening the arms. Perform up to 15 push-ups per set. A contrast shower will have a beneficial effect on the vessels, a cool shower will help the skin elasticity. Shower your chest in a circular motion, alternating between cold and warm water. Finish dousing with cold water. Apply moisturizer to your chest after the procedure.
A bag of nuts in your purse will help balance your diet; good nutritious cheese can be allowed for breakfast and dinner. Add sour cream or cream to soups and salads. Drink 100% natural juices, yoghurt cocktails with berries, fruits, syrup and honey.
A few tips in the end. In an effort to lose weight, do not compare yourself with those around you, especially with young girls. It is better to compare yourself with yourself as you were yesterday and praise for the results you have already achieved.
And the most important thing is to love yourself! Then those around you will not be able to resist your charm and irresistibility!