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Lose weight at work: 5 food options in the office
Are you dreaming of losing weight? But you don’t want to go hungry, don’t have time to cook and go to supermarkets? There is a way out – Woman’s Day has chosen the most popular services for the delivery of diet breakfasts, lunches and dinners. It remains only to choose.
Office lunches from Margarita Koroleva
Are you satisfied with the scanty snacks in your workplace? Frozen soups, lines in corporate canteens? No? Then it was time to order healthy food for the office.
According to the system of nutritionist Margarita Koroleva, many stars of show business lost weight, and today office workers can also try the miracle method. Nutrition programs from Margarita Koroleva promise a transformation in the shortest possible time: already in the first week you feel stronger – emotionally and mentally. Choosing a program that includes lunch, afternoon tea and dinner with a total caloric value of 1200 kcal, you can lose up to 10% of your original body weight within a month.
Sample menu
Lunch: soup with duck meat and lettuce, beef kebab with mushrooms and lemon, mixed salad with pineapple and basil.
Snack: pear baked in saffron syrup, ginger toddy with lemon.
Dinner: Chilean sea bass with fennel, mixed salad with aromatic herbs and olive oil.
Price issue:
Program for 1200 kcal – 2000 RUB.
Program for 1600 kcal – 2100 RUB.
Program for 2100 kcal – 2400 RUB.
Useful link: the order can be placed on the website
D-light from Maria Kravtsova
TV presenter, designer Maria Kravtsova recently became famous for another of her undertakings – a healthy eating program that helps you easily switch to healthy, but tasty food and lose extra pounds.
You can choose your food option on the website with the help of an online dietitian consultant. Each program includes breakfast, lunch, lunch, afternoon tea, dinner, and different calorie counts. For example, the 1200 kcal option is designed for intense weight loss in the shortest possible time. The 1500 kcal plan is for a balanced diet that allows you to methodically reduce weight. The 2200 kcal program is for physically active people, and the 2800 kcal program is suitable for professional athletes.
Sample program menu for 1200 kcal
Breakfast: pancakes with vanilla sauce.
Lunch: sliced vegetables.
Lunch: salmon or trout and broccoli salad with tomato pesto, steamed salmon with quinoa.
Snack: the apple is fresh.
Dinner: Stroganoff liver with grilled vegetables, green lettuce.
Price issue:
Tasting set for one day – 3500 rubles.
The nutrition program can be ordered for at least 5 days. When ordering from 5 to 20 days, the cost of one day is 3000 rubles. When ordering from 21 days, the cost of one day is 2700 rubles.
Useful link: the order can be placed on the website
Healthy food from Elena Malysheva
TV presenter and doctor Elena Malysheva came up with food programs, thanks to which you can go to an online store once a month, order food and not cook or stand in lines in supermarkets for 24 days. And most importantly, all these 24 days you will have a full menu for breakfast, lunch and dinner, as well as dessert. At the same time, you will lose weight, without limiting yourself in anything, and heal. Dishes are packed in practical and compact containers that you can take to work and forget what a dining room is. You can choose from programs for losing weight, maintaining weight, losing weight and doing fitness, as well as programs for men.
Approximate diet menu for losing weight
Breakfast: porridge, muesli, omelets, kozinaki.
Lunch: ready meals made from foods that do not increase appetite and prevent weight gain.
Dessert: fruit bars, compressed fruits, nuts.
Dinner: ready-made meals that will leave you feeling full for the whole evening.
Price issue:
A diet for losing weight with nutrition for a month will cost 12 rubles, to maintain weight – 000 rubles, diet + fitness – 14 rubles.
Useful link: the order can be placed on the website
Easy Meal has a variety of nutrition programs that you can choose yourself by choosing the desired restrictions. But this service is distinguished by a huge separate express menu with an indication of the calorie content of each dish. From the menu, you can collect a full breakfast, lunch, dinner to your taste. The basis of the Easy Meal menu is a duet of dishes from Italian chef Fabrizio Fatucci and the accurate calculation of British nutritionist Sue Baik, who helped to count every calorie and turn Easy Meal culinary delights into the most healthy and at the same time delicious breakfasts, lunches and dinners.
Sample menu
Breakfasts: carrot casserole, oatmeal with banana and chocolate, yogurt parfait with pomegranate.
Soups: duck soup, broccoli cream soup, fish soup, tomato cream soup, miso soup.
Hot dishes: light fish platter, duck breast with applesauce, roast beef, steamed meatballs with vegetable caviar, grilled vegetables with pine nuts.
Dessert: tropical salad, strawberry soup, pear strudel.
Price issue:
Weight loss program, 1200 calories for 5 days – 11 rubles. per course.
Weight loss program, 1200 calories for 7 days – 16 rubles. per course.
Weight loss program, 1200 calories for vegetarians for 5 days – 10 rubles. per course.
Delivery terms by express menu: if the order amount exceeds 1800 rubles, the order is delivered free of charge. With a smaller amount, delivery will cost 350 rubles.
Useful link: the order can be placed on the website
This balanced nutrition project is perhaps the very first of its kind. It was created back in 2006 by Dr. Irina Pochitaeva and restaurateur Arkady Novikov. The project experts believe that healthy food should not only be healthy, but also necessarily tasty! Therefore, they combined medical knowledge, the latest culinary technologies and secrets and created several nutrition programs, thanks to which you can eat deliciously and lose weight at the same time. Justforyou customers receive a set of 7-10 dishes for 6 meals a day at a convenient time for them. Which nutrition program to choose, lose weight or maintain weight is up to you. And also, this program can be presented to those who want to lose weight, but cannot do it in any way.
Sample menu for one day of the program 850 kcal
Morning: fresh grapefruit, mashed sweet carrots with nuts, sprouted seeds and Jerusalem artichoke syrup.
Day: lettuce with vegetables and soy sauce, green pea puree soup, beef with lemongrass, kiwi.
Evening: vegetable cabbage rolls.
Price issue:
Programs 850 and 1300 kcal for 10 days – 4900 rubles.
Programs 1500 kcal protein days and 1500 kcal protein and vegetable days for 10 days – 5500 rubles.
Useful link: sakaz can be issued on the website