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Lose weight at home: three fitness ideas
How to lose weight gained during the winter? If you still have not found an effective way to lose weight, WDay.ru will tell you how you can work out with the best fitness trainers, dance and lose weight, as well as study yoga asanas that are useful for the body and soul without leaving your home.
Fitness with a personal instructor
Fitness Game Nike + Kinect Training
Fitness game Nike + Kinect Training was created with the participation of the best Nike instructors especially for the Microsoft Xbox 360 game console. Exercising with this toy can be counted among the ways to quickly lose weight without dieting.
This is a special personal training program that not only tracks all the movements of your body, but also independently determines the zones that require development, and gives recommendations in real time. It is enough to specify a few personal parameters and select the type of activity. Then Nike + Kinect Training will create a personalized program for the month ahead, choosing the exercises that are right for you.
The convenience of home workouts is that you don’t have to adjust to a tight schedule and spend money on a personal trainer. Nike + Kinect Training lets you exercise when it’s convenient. And special applications for mobile devices with operating systems Windows Phone and Apple iOS will help you not only keep track of your training program, but also receive all the necessary notifications about classes.
In addition, the Russian Xbox 360 team has prepared a series of special training videos in which the famous fitness trainer and TV presenter Denis Semenikhin explains how to perform various exercises and demonstrates which muscle groups are involved during training. Denis reveals secrets that will help increase the effectiveness of classes. To learn more about the new fitness game, watch the Nike + Kinect Training video.
Dance game Dance Dance Revolution, Sony Playstation.
Dance game Dance Dance Revolution, Sony Playstation
It’s no secret that dancing helps you lose weight. Thanks to dance movements, all muscle groups begin to work: the stomach, buttocks are tightened, posture is corrected. During dancing, the lymphatic and vascular systems are unloaded, blood circulation and metabolism are improved.
Dancing is another way to lose weight without dieting. By the way, it is this type of training that Jennifer Lopez chooses for herself, who has long abandoned monotonous workouts in a fitness center in favor of dancing.
The Dance Dance Revolution dance program for the Playstation3 console will help you learn a new dance, and at the same time practice. The set with the toy includes a special dance mat with four arrows: “up”, “down”, “left” and “right”. During the gameplay, a sequence of arrows moves across the screen, which corresponds to the musical rhythm of the song being played. The task of the participant is to press the arrows with their feet to the music.
Doubt about the effectiveness of such training? Some players admitted that thanks to the Dance Dance Revolution, they were able to lose about 10 kilograms. And in Norway, Dance Dance Revolution is registered as an official sport and is even allowed in schools for physical education.
Yoga – the path to beauty and health
Practical classes on Yoga, Nintendo Wii.
All those wishing to join the art of yoga WDay.ru invites you to get acquainted with another game – Yoga for the Nintendo Wii console. Yoga has a beneficial effect on the nervous system, improves posture and stretching. Moreover, yoga promotes weight loss. Thanks to the Yoga for Wii game, it became possible to learn from professionals, and most importantly, to do it at home, in a comfortable environment. Yoga for Wii includes yoga exercises and poses with detailed instructions on how to do them correctly and how they affect the body.