Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Proteins | 2.91 g | 76 g | 3.8% | 3.1% | 2612 g |
| Fats | 0.37 g | 56 g | 0.7% | 0.6% | 15135 g |
| Carbohydrates | 25.15 g | 219 g | 11.5% | 9.3% | 871 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Water | 70.36 g | 2273 g | 3.1% | 2.5% | 3231 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.212 mg | 1.5 mg | 14.1% | 11.5% | 708 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g |
| Vitamin B5, pantothenic | 0.323 mg | 5 mg | 6.5% | 5.3% | 1548 g |
| Vitamin B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 6.3% | 1282 g |
| Vitamin B9, folate | 136 μg | 400 μg | 34% | 27.6% | 294 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin PP, NE | 2.309 mg | 20 mg | 11.5% | 9.3% | 866 g |
| Macronutrients | |||||
| Potassium, K | 56 mg | 2500 mg | 2.2% | 1.8% | 4464 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.2% | 65000 g |
| Sulfur, S | 29.1 mg | 1000 mg | 2.9% | 2.4% | 3436 g |
| Phosphorus, P | 55 mg | 800 mg | 6.9% | 5.6% | 1455 g |
| Trace Elements | |||||
| Iron, Fe | 1.81 mg | 18 mg | 10.1% | 8.2% | 994 g |
| Manganese, Mn | 0.354 mg | 2 mg | 17.7% | 14.4% | 565 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 5.7% | 1429 g |
| Selenium, Se | 9.3 μg | 55 μg | 16.9% | 13.7% | 591 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 2.5% | 3243 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.11 g | max 100 г | |||
| Glucose (dextrose) | 0.01 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| fructose | 0.02 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.252 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Histidine * | 0.072 g | ~ | |||
| Isoleucine | 0.131 g | ~ | |||
| leucine | 0.254 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.105 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.154 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.168 g | ~ | |||
| Aspartic acid | 0.308 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| Glutamic acid | 0.541 g | ~ | |||
| Proline | 0.187 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| Cysteine | 0.059 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.074 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.074 g | ~ | |||
| Monounsaturated fatty acids | 0.074 g | min 16.8 г | 0.4% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.074 g | ~ | |||
| Polyunsaturated fatty acids | 0.091 g | from 11.2 to 20.6 | 0.8% | 0.7% | |
| 18: 2 Linoleic | 0.074 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | from 0.9 to 3.7 | 1.9% | 1.5% | |
| Omega-6 fatty acids | 0.074 g | from 4.7 to 16.8 | 1.6% | 1.3% |
The energy value is 123 kcal.
- cup = 158 g (194.3 kCal)
Long grain white rice, parboiled, fortified, cooked rich in vitamins and minerals such as: vitamin B1 – 14,1%, vitamin B9 – 34%, vitamin PP – 11,5%, manganese – 17,7%, selenium – 16,9%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 123 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for White long-grain rice, steamed, fortified, cooked, calories, nutrients, useful properties Long-grain white rice, steamed, fortified, cooked