Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Proteins | 2.69 g | 76 g | 3.5% | 2.7% | 2825 g |
| Fats | 0.28 g | 56 g | 0.5% | 0.4% | 20000 g |
| Carbohydrates | 27.77 g | 219 g | 12.7% | 9.8% | 789 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.5% | 5000 g |
| Water | 68.44 g | 2273 g | 3% | 2.3% | 3321 g |
| Ash | 0.41 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.5% | 13846 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g |
| Vitamin B5, pantothenic | 0.39 mg | 5 mg | 7.8% | 6% | 1282 g |
| Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 3.6% | 2151 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.2% | 37500 g |
| Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 1.5% | 5000 g |
| Macronutrients | |||||
| Potassium, K | 35 mg | 2500 mg | 1.4% | 1.1% | 7143 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 2.3% | 3333 g |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 22.6% | 340 g |
| Sulfur, S | 26.9 mg | 1000 mg | 2.7% | 2.1% | 3717 g |
| Phosphorus, P | 43 mg | 800 mg | 5.4% | 4.2% | 1860 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Manganese, Mn | 0.472 mg | 2 mg | 23.6% | 18.2% | 424 g |
| Copper, Cu | 69 μg | 1000 μg | 6.9% | 5.3% | 1449 g |
| Selenium, Se | 7.5 μg | 55 μg | 13.6% | 10.5% | 733 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 3.2% | 2449 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.05 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.224 g | ~ | |||
| valine | 0.164 g | ~ | |||
| Histidine * | 0.063 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.222 g | ~ | |||
| lysine | 0.097 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.144 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.156 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Glutamic acid | 0.524 g | ~ | |||
| Proline | 0.127 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| Cysteine | 0.055 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.077 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.069 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.088 g | min 16.8 г | 0.5% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.087 g | ~ | |||
| Polyunsaturated fatty acids | 0.076 g | from 11.2 to 20.6 | 0.7% | 0.5% | |
| 18: 2 Linoleic | 0.062 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | from 0.9 to 3.7 | 1.4% | 1.1% | |
| Omega-6 fatty acids | 0.062 g | from 4.7 to 16.8 | 1.3% | 1% |
The energy value is 130 kcal.
- cup = 158 g (205.4 kCal)
Long grain white rice cooked with salt rich in vitamins and minerals such as: manganese – 23,6%, selenium – 13,6%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 130 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful White long-grain rice cooked with salt, calories, nutrients, useful properties Long-grain white rice cooked with salt