Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Proteins | 15 g | 76 g | 19.7% | 16.1% | 507 g |
| Fats | 3.9 g | 56 g | 7% | 5.7% | 1436 g |
| Carbohydrates | 6.8 g | 219 g | 3.1% | 2.5% | 3221 g |
| Water | 71.4 g | 2273 g | 3.1% | 2.5% | 3183 g |
| Ash | 2.9 g | ~ | |||
| Macronutrients | |||||
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Sulfur, S | 150 mg | 1000 mg | 15% | 12.3% | 667 g |
| Phosphorus, P | 282 mg | 800 mg | 35.3% | 28.9% | 284 g |
| Trace elements | |||||
| Iron, Fe | 15.7 mg | 18 mg | 87.2% | 71.5% | 115 g |
The energy value is 122 kcal.
The liver of reindeer and caribou, (AK) rich in such vitamins and minerals like: phosphorus – 35,3 %, iron – 87,2 %
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
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Tags: calorie 122 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is the Liver of reindeer and caribou, (AK), calories, nutrients, beneficial properties of the Liver of reindeer and caribou, (AK)