Liver cleanse with oil and lemon juice

The modern rhythm of life makes more and more people pay attention to their own health. Every year there are new ways to keep the body in good shape, many of which can be reproduced at home. So, along with other methods, cleaning the liver with olive oil and lemon juice has become widespread. For people who are not indifferent to their well-being, it will be useful to understand what this procedure is and what benefits it brings to the body.

Symptoms indicating a violation of the liver

The liver is often referred to as the filter of the body. Its main function is to process the nutrients that come with food and clean them from harmful toxic compounds. Proper functioning of the body not only affects the functioning of the whole organism, but also helps to prolong youth and increase the life expectancy of a person.

However, like any filter, in the process of activity, the liver accumulates harmful substances in the form of toxins and toxins. A healthy body can cope with such cleaning on its own. However, if the liver is weakened by improper diet, addiction to alcohol and smoking, or frequent illness, it may not be able to cope with the full volume of toxic compounds without additional help. In this case, in order to avoid the occurrence of various diseases, it is worth cleaning the liver purposefully.

The fact that a human body needs cleaning may be indicated by the presence of the following symptoms:

• bloating and flatulence;
• heartburn;
• belching;
• nausea;
• lack of appetite;
• constipation;
• high blood pressure;
• chronic fatigue;
• delayed regeneration of wounds and abrasions;
• weak metabolism;
• irritability;
• increased or decreased production of sebum on the face;
• bitter taste in the mouth.

However, it is worth remembering that the listed symptoms can also be signs of serious diseases of the gastrointestinal tract, so before you start cleaning the liver, you should definitely consult a doctor and undergo the necessary examinations.

If there are no medical restrictions on liver cleansing, you can try to carry out the procedure at home. The most popular among the methods describing how to cleanse the liver is lemon juice with olive oil.

Benefits of Liver Cleanse with Lemon and Oil

This method of cleaning owes its popularity to the high effect that it has on the body. The combination of lemon and olive oil activates not only the filtering organ, but also the gallbladder, which begins to contract and intensively produce bile. It, in turn, strengthens the work of the intestinal muscles, thereby normalizing the stool, and also cleans the liver ducts and successfully removes toxins and toxic compounds from it.

In addition, the cleaning method based on lemon juice and olive oil captivates with its simplicity and accessibility. So, lemons today can be found in almost every kitchen, and olive oil, due to its excellent gastronomic qualities, has long been firmly established on store shelves and is not difficult to purchase.

In addition, both of these ingredients are organic and natural products, which distinguishes them from the drug-based method of cleansing the liver. And the beneficial properties of lemon juice and olive oil for the human body make this method very popular among adherents of a healthy lifestyle.

The effect of lemon juice and olive oil on the liver

Lemon has proven to be beneficial for the human liver due to its bactericidal and anti-inflammatory properties, which enhance the regeneration of the filtering organ and contribute to the rapid renewal of cells in it. In addition, lemon juice is able to draw poisonous substances from the liver. Thus, the lemon cleans it and prevents its intoxication. In this regard, this fruit is often used in the treatment of alcohol poisoning.

Olive oil is equally beneficial for the liver. It contains polyunsaturated linoleic acid, which strengthens the mucous membranes of the organ. And vitamins A, B, C, E, in its composition actively resist free radicals, thereby preventing premature aging and deterioration of cells, including liver cells.

Preparing the body for cleansing

To clean the liver with lemon juice and oil, without harming the body, you should carefully prepare for the procedure.

1. You need to start preparing for cleaning with lemon and oil with a visit to a doctor who will identify possible limitations and tell you about the presence of contraindications. During the medical examination, ultrasound is mandatory. You may also need to take certain tests.
2. 7 days before you start cleansing the liver with lemon and olive oil, you should free your body from toxins in order to enhance the positive effect of the procedure. To do this, you need to pay close attention to your eating habits and reduce the number of foods that contribute to the slagging of the liver. At the time of cleaning, it is advisable to completely exclude white bread, sugar-containing products, salt, spicy foods, fatty meats, spices, smoked meats, convenience foods, pickled foods, fried foods, carbonated drinks and coffee from the menu.
3. Also, a week before cleansing with lemon juice, you need to completely abandon alcohol and smoking.
4. It is advisable to diversify your diet with poultry, especially white meat, fish, cereals, vegetable soups, fruits, breadcrumbs without inclusions, fresh juices. Pure sugar is best replaced with honey. It is worth eating in small portions at least 5 times a day.
5. For 3-4 days before the cleansing period, it is worth preparing the body for the upcoming session by visiting the sauna or taking warm baths for 15-20 minutes.
6. 2 days before cleansing the liver with lemon, it will be necessary to clean the intestines. You can drink a course of laxatives and, if necessary, make cleansing enemas using at least 5 liters of water.

Step by Step Liver Cleanse with Olive Oil and Lemon Juice

As soon as all the conditions for preparing for the procedure are met, you can begin to clean the liver.

1. The procedure with lemon juice and oil must be carried out in the evening, between 19:00 and 21:00.
2. The liver cleanse recipe does not require olive oil to be mixed with freshly squeezed lemon, but only prepare the ingredients using 1 cup each of the liquid. You need to drink 1 tbsp. l. each component every 15 minutes until all the remedy is drunk.
3. In between doses of the composition, you can lie down alternately on the right and left sides of the body or squat so that the active substances of lemon juice and oil start the processes in the gallbladder more quickly. At this time, it is also desirable to keep the back and abdomen area warm.
4. Subsequent bowel movements will be accompanied by various secretions, but you should not be afraid of this. This is an indication that the lemon and oil have begun to cleanse the liver. To enhance the impact on the next day with the onset of the morning, you should do another enema.
5. After the enema, you need to drink freshly squeezed apple juice, diluted with water at a rate of 1: 2 in order to start the work of the stomach. After another 30 minutes, drink 1 glass of grapefruit juice.
6. Food is allowed to be consumed after 1 – 2 hours after that, giving preference to fruits and vegetables, fresh juices, oatmeal or buckwheat porridge without salt, cooked in water. It is recommended to avoid fatty foods and dairy products. On a similar diet, you should stay 24 – 48 hours in a row.
7. You can return to the previous diet, after the liver has been cleansed with lemon and oil, already on the 2nd day after the procedure.

Among lovers of folk remedies, a gentle way to clean the liver is also in use. The procedure involves taking olive oil with lemon on an empty stomach immediately after waking up. This method is no less useful than the traditional method. To do this, mix the juice of half a lemon with 2 tbsp. l. oil and take the resulting mixture every morning for 1 month.

Regularity of cleansing

To consolidate the effect of the procedure, the body should be cleansed of toxins on a regular basis.

According to reviews, cleansing the liver with lemon juice and olive oil at least once a year leads to very satisfactory results, contributing to a more effective loss of extra pounds and an acceleration of tissue metabolism.

Limitations and contraindications

Despite the positive effect that can be achieved if you clean the liver regularly, the very procedure of cleansing with olive oil and lemon can do a lot of harm to a person. With all its advantages, this method of dealing with slags has a number of contraindications. So, a method that includes lemon juice and oil cannot be used:

• during menstruation;
• pregnancy;
• hypotension and hypertension;
• cardiovascular diseases;
• acute inflammatory processes of the pancreas and other organs;
• stones in the gallbladder;
• gastritis;
• gastric and intestinal ulcers;
• cholecystitis and diseases of the genitourinary tract.

In addition, the procedure with the use of lemon juice and olive oil can be unsafe for an absolutely healthy body, especially if the liver is cleaned incorrectly.

In the process of cleansing with lemon juice, there is an additional stimulation of the gallbladder by provoking its spasms. Failure to follow the recommendations for cleaning with lemon juice can cause injury or even rupture of the organ.

Another danger is the thermal effect, which is often used when cleansing the liver with lemon and oil. So, heating the body with a heating pad, carried out without the prior approval of the doctor, often leads to internal bleeding. Without medical supervision, such a complication can be fatal for a person.

Conclusion

Although liver cleansing with olive oil and lemon juice is controversial among traditional medicine practitioners, it is quite popular as a folk remedy and has its own followers. If you follow all the instructions for this procedure exactly, it can significantly improve the body and support liver function for many years.