How to prepare a dish ” Liver cupcakes (pate) diet»
Beat the liver, chopped onion, flour, and egg with a blender. Salt and pepper to taste. Pour the mixture into the silicone molds and put it in the microwave for 7 minutes.
Recipe ingredients “Liver cakes (pate), dietary»:
- chicken liver 300g
- onion 100g
- flour 15g
- 1pc egg
Nutritional value of the dish “Liver cakes(pate) dietary” (per 100 grams):
Calories: 126.1 kcal.
Squirrels: 14.3 gr.
Fats: 5.3 gr.
Carbohydrates: 5.1 gr.
Number of servings: 3Ingredients and caloric content of the recipe ” Liver cakes (pate) dietary»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken liver | 300 g | 300 | 57.3 | 18.9 | 1.8 | 408 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| wheat flour | 15 gr | 15 | 1.38 | 0.18 | 11.24 | 51.3 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 470 | 67.1 | 25.1 | 23.8 | 592.7 | |
| 1 serving | 157 | 22.4 | 8.4 | 7.9 | 197.6 | |
| 100 grams | 100 | 14.3 | 5.3 | 5.1 | 126.1 |