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A muscle that knows no rest. It watches over the course of life functions, even when we are deep in sleep. With increasing stress and effort, it speeds up. We don’t exist without it. How should we care for them so that they serve us as long as possible?
The heart pumps over 6 liters of blood daily. It strikes 000-60 times a day with regular frequency. They are formed by the left and right atria and the corresponding two ventricles. Weighing 90 – 270 g depending on gender, the pump of the circulatory system.
A healthy, good heart
Tighten family ties, take care of constant contact with people close to you. Thanks to mutual support, love and friendship, the risk of stress and depression, which largely contribute to heart disease, will be much lower. Common meals, sharing interests, outdoor activity will help. The latter also due to the prevention of overweight with its adverse effects on the heart. Volunteering, social commitment, small good gestures will have a positive effect on your health and well-being.
The miracle of green tea
Green tea has a beneficial effect on blood pressure and lowers cholesterol. It is rich in antioxidants, which are important for optimal heart function, protect against cancer and oxidative stress.
The basis of bioelements
A deficiency of coenzyme Q10 taken with food and produced by the liver can contribute to myocardial insufficiency. It is worth delivering it daily in the amount of 100 mg, which will positively affect the work of the heart. The diet should not lack selenium and vitamin E, which together with the coenzyme will protect the heart against the influence of toxins. A dose of 0,01 mg will ensure adequate cerebral circulation and reduce the risk of ischemic heart disease. Magnesium is an element that has a significant impact on the circulatory system. Every day we need it in the range of 250 – 350 mg.
Don’t go without a diet!
Lean meats, veal and poultry are recommended. To reduce blood coagulability, increase the elasticity of blood vessels and lower blood pressure, fatty sea fish will be perfect, because they are rich in unsaturated fatty acids Omega-3. For frying, use cold-pressed vegetable oils, especially olive oil. Eat at least 500 g of fruit and vegetables, bread and cereals rich in fiber every day. Almonds, which contain a large amount of monounsaturated fat, will reduce the concentration of bad cholesterol.
Health is a slim figure
If you are struggling with obesity, be sure to lose excess weight. Be consistent, use a varied diet that will allow you to lose weight at an optimal pace, without exposing you to the disastrous yo-yo effect. One of the most recommended is the Mediterranean cuisine, it has been proven that people living in the southern region of Europe are the least likely to suffer from cardiovascular diseases.