Live long… and in good health!

Live long… and in good health!

Live long… and in good health!

Live long… and in good health!

THElife expectancy increases. Baby boomers can expect to make it to 90 years or older. More and more, seniors will cross the third and fourth age.

But in what state? Smiling and cheerful or coughing and bedridden? Much depends on the life habits that will be adopted… from now on.

What are the aging factors and the behaviors that can slow it down? This is what this dossier invites you to discover.

Also, as a bonus, very inspiring testimonials three people who are aging beautifully: Hélène Berthiaume, Francine Montpetit and Fernand Dansereau.

TO WANT TO AGING
  • Are we aging too fast?
  • Aging well? It’s possible!
  • Aging with serenity: inspiring testimonials
ENCOURAGING FIGURES
  • Rising life expectancy
A TEST
  • How old are you really?
SOLUTIONS
  • To move
  • To eat well
  • To lose weight
  • To manage stress
  • To quit smoking

 

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