You haven’t changed your diet recently and haven’t quit the gym, but have gained a few kilograms? Find out where it could be.
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No sleep The fact that lack of sleep causes weight gain is due to several independent things. The first is the obvious correlation that going to bed late and waking up at night increases the frequency of snacking between meals. Research shows that we do not only do it “out of boredom”. Sleep disorders cause hormonal changes in our body that disrupt the brain’s appetite center. photo: Shutterstock
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Stres There are people who lose kilograms due to long-term stress at work. On the other hand, we have a group that reacts quite the opposite. Large amounts of cortisol, secreted during stressful situations, increase their appetite. At this point, we not only eat more, but also more willingly reach for caloric “stuffers”. photo: Shutterstock
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Antidepressant This is one of the drugs that cause weight changes the most. If you are taking antidepressants and have noticed a change in weight independent of your lifestyle, talk to your doctor about the possible change. Under no circumstances should you stop the therapy yourself. photo: Shutterstock
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Hypothyroidism This disease causes the body’s concentration of thyroid hormones to drop, and hence to slowing down the rate of catabolic reactions. One of the side effects of this process is weight gain. If you feel weak, constipated, have an unsightly dry complexion and brittle hair – consult an endocrinologist. photo: Shutterstock
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Steroids Anti-inflammatory steroids are given for a variety of medical conditions. One of their main side effects is weight gain. It happens by increasing the appetite and retaining water in the body. Interestingly, weight gain due to steroid use has a specific “pattern” – most often adipose tissue appears around the face and neck, on the stomach and back. photo: Shutterstock
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Quitting smoking Breaking the habit is one of the best things you can do for your body. However, many people refrain from doing just that, for fear of gaining weight. However, remember that when you quit, your appetite only occurs in the first few weeks. After this period, eating habits return to normal and we can start losing unnecessary kilograms. photo: Shutterstock