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What is the most healthy vegetable oil?
Vegetable oil is a delicious addition to various dishes and a valuable product that is famous for its healing properties. What is the most healthy vegetable oil? We’ll figure it out together.
Olives for irresistibility
Among vegetable oils for health, olive oil occupies a special place. It is called the main secret of the Mediterranean diet. It has a beneficial effect on all organs and systems, makes beautiful hair, skin and nails. How to drink olive oil for health? It is most effective to take 1-2 tsp of oil on an empty stomach, washing it down with a glass of warm water 30 minutes before meals. During the month, you will experience a very pleasant change.
Flax for hair health
Flaxseed oil for beauty and health is the most important element. His admirers are sure of this. In confirmation, they offer a recipe for a rejuvenating mask. Mix 1 tablespoon of oil with the yolk and 1 tablespoon of lemon juice, apply the mass on the face for 20 minutes. And here is another recipe with linseed oil — for healthy hair. Combine in equal proportions flaxseed, burdock and castor oil, lightly heat, rub into the scalp and leave for an hour. With frequent use of the mask, the hair will stop falling out, will be strong and shiny.
Peanuts for smooth skin
The useful properties of peanut butter can be listed forever. It strengthens the heart, increases immunity, improves kidney function, and protects the nervous system from overload. Peanut butter is very useful for the skin of the face. Mix 1 tsp of butter, chopped walnuts and applesauce. Gently rub the mask into the skin and leave for 20 minutes. With acne and black spots, this procedure is a real salvation.
Walnut for Healing
Walnut oil is called one of the best vegetable oils for health. It normalizes the thyroid gland, is useful for the prevention of atherosclerosis, has a wound-healing effect. To feel the benefits of walnut oil for health, take it for 1 tsp. half an hour before meals, without drinking anything. Nut oil is often buried in the ears for otitis media. And they also lubricate abrasions, scratches and cuts.
Cedar against cancer
Many oils are used in folk medicine for oncology. Cedar oil is just one of them. To achieve positive results, it is taken 30 drops 3 times a day for half an hour before meals. The use of cedar oil is also indicated for anemia, liver diseases, diabetes, digestive disorders, psoriasis and eczema. In addition, the oil normalizes blood pressure and cholesterol levels.
Mustard for pain
The healing properties of mustard oil make it a real elixir of health. It is recommended for the treatment of respiratory organs and fungal diseases, prevention of colds and flu, strengthening of hair and nails. Recipes with mustard oil help with arthritis, arthrosis and sciatica. Mix 50 g of oil, dry camphor and alcohol with 3 egg whites. The resulting mass is rubbed into the affected joints, wrapped in a woolen scarf and left for the night.
Sesame seeds for women’s health
Adherents of a healthy diet are sure that the most useful vegetable oil for health is sesame. After all, it stimulates the pancreas and removes toxins. Sesame oil is especially useful for women’s health. Thanks to it, cell aging slows down, PMS proceeds painlessly, and the risk of breast cancer decreases. For a healthy effect, you need to take 1 tbsp of oil on an empty stomach and before going to bed.
Ginger for mom
Oil from the seeds of ginger, a herbaceous plant of the cabbage family, is also becoming popular. It is claimed that during pregnancy, ginger oil is irreplaceable, because it adjusts the hormonal background and helps the body recover faster after childbirth. Nursing mothers will also benefit from it. How to use ginger oil? In its pure form, it is drunk on 1-2 tsp. on an empty stomach. And the oil is also added to cosmetic masks and shampoos.
Pumpkin for male strength
Pumpkin oil for men’s health has been used since ancient times. It actually works well in the treatment of prostatitis and prostate adenoma. What is useful for pumpkin oil in addition to this? It helps with kidney and bladder problems, periodontitis and stomatitis, food poisoning and hangovers. Take the oil should be 1 tsp on an empty stomach and during meals. But just do not heat it if you add it to ready meals.
Grapes for slim legs
The beneficial properties of grape seed oil have also been known for a long time. It is used to prevent heart attack and stroke, strengthen the mucosa and restore the intestinal microflora. Grape seed oil is effective for weight loss. Mix 30 ml of this oil with 10-15 drops of any essential oil. Rub the anti-cellulite mixture into the problem areas with a special roller or brush for 15 minutes. The result will not take long to wait.
And what is the best vegetable oil for health, in your opinion? Which of these oils do you keep at home? Share your own beauty and health secrets in the comments.