Ingredients Lingonberry and apple marmalade
| Lingonberry | 3500.0 (gram) |
| apples | 1000.0 (gram) |
| sugar | 1000.0 (gram) |
| water | 1.0 (grain glass) |
Method of preparation
Sort the lingonberries and wash, put in a saucepan, add apples, peeled and seeds, and cut into thin slices, pour in a glass of water and put on fire. Cook until the lingonberries are tender and the apples are tender, then rub through a colander to remove the seeds and skin. Add sugar and cook the marmalade in a shallow saucepan with a wide bottom, stirring continuously with a wooden spoon or spatula.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
| Proteins | 0.5 g | 76 g | 0.7% | 0.6% | 15200 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
| Carbohydrates | 28.7 g | 219 g | 13.1% | 11.6% | 763 g |
| organic acids | 1.1 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 7.5% | 1176 g |
| Water | 66.9 g | 2273 g | 2.9% | 2.6% | 3398 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.1% | 133333 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 4.1% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.5% | 2500 g |
| Vitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.1% | 125000 g |
| Vitamin PP, NE | 0.183 mg | 20 mg | 0.9% | 0.8% | 10929 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 84 mg | 2500 mg | 3.4% | 3% | 2976 g |
| Calcium, Ca | 25.1 mg | 1000 mg | 2.5% | 2.2% | 3984 g |
| Magnesium, Mg | 5.1 mg | 400 mg | 1.3% | 1.2% | 7843 g |
| Sodium, Na | 8.1 mg | 1300 mg | 0.6% | 0.5% | 16049 g |
| Sulfur, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
| Phosphorus, P | 10.1 mg | 800 mg | 1.3% | 1.2% | 7921 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Trace Elements | |||||
| Aluminum, Al | 16.2 μg | ~ | |||
| Bohr, B | 36.1 μg | ~ | |||
| Vanadium, V | 0.6 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.9% | 3000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Manganese, Mn | 0.3689 mg | 2 mg | 18.4% | 16.3% | 542 g |
| Copper, Cu | 16.2 μg | 1000 μg | 1.6% | 1.4% | 6173 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 1.2% | 7778 g |
| Nickel, Ni | 2.5 μg | ~ | |||
| Rubidium, Rb | 9.3 μg | ~ | |||
| Fluorine, F | 1.2 μg | 4000 μg | 333333 g | ||
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 1.1% | 8333 g |
| Zinc, Zn | 0.0221 mg | 12 mg | 0.2% | 0.2% | 54299 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.6 g | max 100 г |
The energy value is 112,7 kcal.
Lingonberry and apple marmalade rich in vitamins and minerals such as: manganese – 18,4%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lingonberry and apple marmalade PER 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
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