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The modern rhythm of life makes us look for ways that would help maintain good health without wasting time and effort. Experts recommend using a variety of preventive measures, which should be regular and effective. Lime water is one of the methods that allow you to stabilize the activity of metabolic processes in the body.
The benefits and harms of lime water
Lime is one of the fruits that belongs to the genus of citrus fruits, and also stands on the same level next to lemon and citron. Lime appeared on the basis of the oldest citrus – citron. Slightly different in composition from lemon, lime is more suitable for making citrus water.
Limes grow on small trees, prefer the soil of humid subtropics, and ripen all year round. The lime harvest traditionally begins at the end of the rainy season, and the fruits are harvested over a period of 10 months.
Limes are small semi-oval fruits that can stretch up to 5 – 8 cm. The color of the peel is a distinctive feature of lime fruits. It has a light green saturated hue that does not change with ripening. The pulp inside the lime is light and juicy. To prepare water with lime, use juice, zest or pieces of pulp.
The benefits of lime with water can be discussed in terms of stabilizing the water balance in the body. The level of water in 60 – 70%, which contains any human body, must be constantly, every day, replenished.
The benefits of lime water have been proven over time. Researchers claim that regular drinking water has a number of positive effects on the body:
- Stabilizes, improves digestive processes. The fact is that the increased content of ascorbic, citric acids contributes to the intensive release of saliva, which helps to break down food particles. This improves the absorption of elements, and also contributes to the active removal of toxins after digestion;
- Improves the structure of the skin. This type of influence is associated with the normalization of water balance, which is especially important for the skin. Moisturizing from the inside is an important condition for skin care. Flavonoids and vitamin C contribute to the activation of the production of collagen and elastin, which are responsible for maintaining youthful skin;
- Reduces the development of diseases of the heart and blood vessels. Potassium, as well as related elements, help lower high blood pressure and stabilize blood flow. This, in turn, prevents stagnation of blood and the formation of atherosclerotic plaques. Due to the constant replenishment of the water balance, the elasticity of the vessels increases, while the risk of their rupture decreases;
- Reduces inflammation at the cellular level. Vitamin C and lime pulp macronutrients help reduce the development of processes that destabilize the defense system. Lime water is indicated for cold seasons;
- Helps maintain normal weight at the same level. This becomes possible due to the fact that the drink helps to carry out metabolic processes. They are responsible for the coordinated work on the assimilation of nutrients and the simultaneous removal of harmful substances.
The harm of water with lime can become possible in cases where the use of citrus fruits is contraindicated. Acids can negatively affect the increased acidity of the stomach and irritate its walls during an exacerbation of an ulcer or gastritis. The pancreas can become inflamed during the production of gastric juice due to excessive exposure to vitamin C in liquid form.
How to make lime water
To prepare lime water, you need to choose a ripe fruit. Soft or overripe citruses will release little liquid.
Making lime water does not require boiling or heating. Water for a drink should be boiled and chilled: many housewives cool it before use by placing the container in which they will prepare the drink on the refrigerator shelf for 30-40 minutes.
lime water recipes
Among the variety of recipes, there are different options. Additional components make the liquid more useful and expand the list of effects on the body.
Water with lime and ginger
The addition of ginger root infuses lime water with additional benefits:
- when losing weight;
- to relieve symptoms of a cold;
- to normalize digestion.
For 1 lime, take about 100 g of grated ginger, 500 ml of water. The crushed pulp, ginger and squeezed juice are poured with water, insisted for about 2 hours. The drink is taken according to the established scheme, diluted with water or adding a sweetener to taste.
Water with lime and honey
Adding honey to lime water makes the drink more tasty and healthy. It is drunk with indigestion, constipation and the development of heart and vascular disease. Honey is added to taste to the prepared liquid, while it should completely dissolve.
lime water with orange
Mixing citrus flavors and properties not only enhances the taste of lime water, but also increases the benefits of drinking.
To prepare lime water with orange, citrus zest and juice are used. A ripe fruit is doused with boiling water to increase its juice yield, then the pulp is completely squeezed out. The juices of both fruits are mixed, added to the zest, poured with water. Sugar is added to this drink to taste. It is usually used to quench thirst. Glasses or glasses are decorated with sugar, orange slices, complemented with ice cubes.
How much lime water can you drink
Improving the activity of body systems becomes possible with a regular daily intake of 1,5 – 2 liters of fluid. In this case, the water with lime should be freshly prepared.
Using lime water for weight loss
Citrus acidified water has unique properties that promote weight loss. This technique works in the treatment of normalization of processes in the body:
- Drinking lime water in the morning kicks off the digestive system. After taking acidified water, the work of the salivary glands is activated. This means that the body is ready for the first meal: the incoming elements will be easily absorbed;
- Taking water with lime throughout the day helps to more actively burn incoming carbohydrates, which has a positive effect on weight loss.
The recipe for water with lime for weight loss can be changed according to taste preferences: not only honey, ginger, but also cinnamon are added as spices to it, which increases the benefits of taking it.
Contraindications for use
When taking into account the beneficial properties of water with lime, one should not forget about direct contraindications:
- exclude reception with increased acidity of the stomach;
- lime water is contraindicated during pregnancy and lactation due to the risk of developing an allergic reaction;
- it is also prohibited during dehydration;
- contraindications also apply to inflammation of the bladder, since the fetus has a diuretic property, which can be harmful in some diseases that require special diuretics.
Conclusion
Lime water is a recipe that helps keep skin youthful and hydrated when used properly and systematically. The drink is easy to prepare, it does not require excessive effort and additional costs.
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