Lime Vaikule diet, 9 days, -6 kg

Losing weight up to 6 kg in 9 days.

The average daily calorie content is 700 Kcal.

Laima Vaikule has been repeatedly recognized as one of the most stylish, elegant and graceful representatives of show business. According to sources from the World Wide Web, Vaikule’s weight has long been kept within 50-53 kg with a height of 176 cm.However, the star is also a person, and in her life there is a place for late dinners and festive feasts, which sometimes manage to spoil the ideal forms of Vaikule …

To quickly get in shape, the singer turns to a special 9-day diet for help, promising to get rid of 5 or more extra pounds.

Lime Vaikule diet requirements

The Vaikule diet consists of three 3-day phases. During the first stage, you need to eat rice, preferably brown. Cook it in a 1: 2 ratio of cereals and water. Brown rice differs from polished rice in that during processing it does not lose its shell and therefore retains much more nutrients and elements. Consumption of brown rice grain promotes the restoration of damaged DNA cells, which is an effective way to prevent many dangerous diseases, including cancer. The work of the digestive tract is also normalized. Rice cleanses the intestines from toxins and other harmful substances, activates peristalsis. This cereal also normalizes blood sugar, helps in the prevention of arthritis, dermatitis, renal dystrophy, eczema.

If it is not possible to purchase brown rice, then buy white rice, but soak it in cold water before cooking, and only then cook it. Salting cereals, like other diet products, is not recommended, and a small amount of soy sauce and spicy natural herbs will help to give it a richer taste.

The next three-day cycle of the Vaikule diet involves eating chicken fillets (peeled breasts). You can cook meat in any way that does not require the addition of oil or other fatty additives. Fats on this method are strictly prohibited. Chicken fillet perfectly saturates and provides precisely weight loss of body fat, and not loss of muscle mass. It is very important. Since high-calorie marinades are prohibited, to give dietary meat a pleasant taste, before any cooking method, it can be placed in a mixture of various spicy dry herbs and a small amount of soy sauce. This healthy meat is high in protein and low in fat. It is rich in mineral salts, vitamins, amino acids, phosphorus and is perfectly absorbed by the body.

So, the first two cycles, according to the principles of the Vaikule method, you need to eat carbohydrates at once, then proteins. At the third stage, we give preference, again, to carbohydrates. This time apples will be on the podium. In general, you can use any varieties of this fruit, but it is still recommended to exclude very sweet ones. So that the diet does not get bored, do not always eat the fruits in one form. Experiment, eat raw apples, bake them, grind them. It is also allowed to drink apple juice, only homemade (ideally freshly made) and without added sugar. You should refuse from store-bought packaged juice.

Apples help to normalize metabolism, which is very important for weight loss. In addition, their use helps to strengthen the immune system, normalizes digestion. These fruits are very beneficial for the nervous and cardiovascular systems, improve vision, bone health and skin appearance.

As a rule, it is the third stage of the Vaikule diet that is given the hardest (after all, rice or chicken is more satisfying than fruits). You can dilute the dietary apple diet with beets and carrots in small quantities.

At all stages of the diet, it is worth observing an abundant drinking regime. In the first place is ordinary still water. You can supplement the liquid diet with tea (preferably green). If you feel very tight without coffee and cannot fully wake up, drink a small amount of your favorite drink at the beginning of the day. On the Laima Vaikule diet, it is not recommended to drink more than 1-2 cups of coffee a day. All liquid, like food, is consumed without added sugar!

The amount of food allowed on the star’s diet is not limited. Of course, if you want the results to be tangible, you don’t need to overeat. Eat before you feel full. It is recommended to eat evenly 5 times a day, refusing food 3-4 hours before bedtime.

After finishing the diet, it is also very important not to overeat. The singer (in which she is supported by many nutritionists and doctors) advises to eat right, limiting sweets, flour products, fatty and fried foods. In addition, Vaikule recommends having one weekly fasting day, not making late dinners a frequent practice, drinking plenty of fluids and drinking water with the addition of lemon juice to speed up metabolism. And do not forget about sports training, both during the methodology and in the non-dietary period. They will help your body to be not only slim, but also fit and attractive.

Lime Vaikule Diet Menu

Contraindications of the Laima Vaikule diet

• It is strongly discouraged to seek help from the Vaikule diet after suffering viral and infectious diseases, with general weakness of the body, in the postoperative period.
• Also, it is impossible to sit on this technique in adolescence and old age, during pregnancy, during breastfeeding and in the presence of any diseases of internal organs (especially during an exacerbation).

Benefits of the Lime Vaikule diet

1. When following a diet, you do not need to be strictly limited to a certain amount of food. This allows you to adjust it to the physiological characteristics of your body.
2. There is no need to worry about counting calories and weighing products before consuming.
3. Also, this kind of technique allows you to save on food products and on the time of their preparation.
4. In addition, the benefits of this dietary technique are the benefits of the products described above. All of them are natural and rich in useful ingredients.
5. The recommended fractional meals allow you to lose weight quite comfortably and speed up metabolic processes.

Disadvantages of the Lime Vaikule diet

• Not all dietitians support the Laima Vaikule diet, considering it unbalanced in terms of vitamins and minerals. Therefore, it is recommended, observing its rules, to take a vitamin-mineral complex that will help the body to work in a rather stressful situation.
• Eating one meal for three days can be difficult. A frequent guest on a diet is hunger.
• Alas, often people who have lost weight complain that the lost weight or part of it quickly makes itself felt again. So first, think about whether you can complete what you started.

Re-doing the Laima Vaikule diet

No matter how well you endured the celebrity diet, it is highly discouraged to refer to it again earlier than one and a half to two months after its completion.