Like a nut! 15 girls of Bashkiria with gorgeous priests. Vote!

Fitness trainer.

Why beautiful booty became mainstream: it is aesthetically pleasing and juicy, it is a sin not to want beautiful and sexy buttocks. I believe that a beautiful body combined with a rich inner world will always be mainstream. For me personally – for sure.

Most unusual compliment they’ve ever received: “And you probably crack nuts with them?”

What accentuates the buttocks best: leggings, tight dresses, tan. But if you don’t pump them in the gym, alas, only panties with the “Brazilian ass” effect will help.

Your secret on how to make gorgeous shapes: all kinds of lunges, squats, abductions, and all this with additional weights. After all, it is no longer a secret, but until now, for many, the discovery that without the weight of the priest, it will only tone up, but will not become Brazilian and enviable. There are many exercises in my top, here are some of them: a bridge from a bench with a pancake or a barbell, breeding while sitting in a simulator (preferably with a tilted back), leg abduction in a crossover back and to the side, plie with a kettlebell. There is no most effective exercise for everyone, everyone has their own and the most correct thing is to find it for yourself. Experiment, listen to your body and record your results every month. It is easy and quick, to come to the cherished priest will not work, for this you need to invest a lot of effort and patience, and you will definitely achieve the desired result. The main thing is to do it with pleasure!

Performing athlete in the fitness bikini category.

Why beautiful booty became mainstream: because beautiful buttocks are the embodiment of femininity and attractiveness. Not every girl by nature has ideal forms, but the fact that many of us have dealt with this issue so thoroughly is certainly good.

Most unusual compliment they’ve ever received: The best compliment I can only give myself is that in the fitting room of the store, I can’t fit into my jeans size in the buttocks area.

What accentuates the buttocks best: beautiful and feminine clothing. I absolutely love tight-fitting dresses, pencil skirts, shorts and high-waisted jeans. To emphasize is not to expose, you just need to add a cherry to the top of the cake.

Your secret on how to make gorgeous shapes: I am telling you a method that has been proven over the years. Firstly, this is a balanced diet, and secondly, strength training three to five times a week, two of them directly on the lower body. Thirdly, you need to train not with maximum, but with average weights. Perform 15-25 repetitions, depending on the exercise. And, fourthly, during training, it is important to find mental contact with the muscles of the buttocks and legs, and you will be happy.

Fitness trainer of Olymp fitness club.

Why beautiful booty became mainstream: because outstanding forms are in fashion now, and all the girls are trying to pump up their ass, which, of course, cannot but rejoice.

Most unusual compliment they’ve ever received: honestly hard to remember. Now I do not pay attention when others comment on my ass. Too much attention to her.

What accentuates the buttocks best: if they are, then you do not have to emphasize anything.

Your secret on how to make gorgeous shapes: you need to train in the gym, pay great attention to multi-joint exercises (basic), include the required amount of carbohydrates in your diet. Beautiful buttocks won’t grow on protein and vegetables alone. I can recommend the following exercises: step on the platform with dumbbells, back lunges, “Bulgarian” lunges (from the bench). My favorite exercises are the glute bridge on the Smith machine and the one-leg press on this machine. I perform steps in four to five approaches 15-20 times for each leg with five kilograms of dumbbells. “Bulgarian lunges” I do without weight for 20-25 repetitions to pump the muscles of the buttocks. Exercise “gluteal bridge” I perform the first approach with an empty bar (its weight is 20 kg). With each subsequent approach, I add a weight of 30-40-50 kilograms. I press one leg in the Smith machine with a bar of 20 kilograms, 20 times with each leg, a total of four approaches.

Commercial group manager.

Why beautiful booty became mainstream: now, in principle, a cult of sports. Fit sports female figures are in fashion. And an outstanding priest is like a personal sporting achievement.

Most unusual compliment they’ve ever received: I don’t like compliments. The best praise is the reflection in the mirror.

What accentuates the buttocks best: barbell.

Your secret on how to make gorgeous shapes: the main thing is to learn to feel the target muscle. In the gym, I often watch girls who walk for years, and the result is zero. Or, instead of beautiful priests, they get pumped up, big legs. The choice of a coach must be approached responsibly.

Functional trainer at LIGA GYM

Why beautiful booty became mainstream: a beautiful pumped-up, elastic ass, made with great physical labor in the gym will never become mainstream.

Most unusual compliment they’ve ever received: “Centaur, Leah Kardashian”. But the best compliment is jeans that you don’t fit in.

What accentuates the buttocks best: the ass can only be emphasized by proper nutrition and good exercise.

Your secret on how to make gorgeous shapes: love! This is the main secret, the main motivation for achieving any goals.

Dance teacher.

Why beautiful booty became mainstream: I believe that beautiful booty has always been mainstream, perhaps the popularization of dancing has enhanced this effect.

Most unusual compliment they’ve ever received: Compliments are made a lot, it’s hard to remember.

What accentuates the buttocks best: beautiful deflection, then any clothes will emphasize them.

Your secret on how to make gorgeous shapes: gotta dance! This has several advantages at once. Physical activity strengthens the muscles, and dance moves develop plasticity and flexibility. A twerk who teaches to dance and “control” the booty can help to acquire a beautiful shape of the buttocks.

Model.

Why beautiful booty became mainstream: beautiful shapes have always been attractive, especially if they are their own. The mainstream on the priests went, most likely, from the West, and the new format of “curvy bodies” from such representatives: as Kim Kardashian, Nicki Minaj, Beyonce.

Most unusual compliment they’ve ever received: honestly, I never remember compliments, so I find it difficult to answer.

What accentuates the buttocks best: thin waist or high fit of trousers, jeans, skirts.

Your secret on how to make gorgeous shapes: my secret is genes. But you also need regular squats, give up fatty, sweet, walk more, use the stairs, and not the elevator or escalator. Massage, swimming, and active sports are very useful.

Manager.

Why beautiful booty became mainstream: Today, fashion-following beauties are more often found not at an evening party, but in a gym. They post on Instagram not a new iPhone, but their fifth point with the signature “squatted.” This is a fashion for sexuality. Now, of course, social networks and such popular faces as Kim Kardashian and other stars, for example, Beyoncé and Jennifer Lopez, set the tone. Gone is the fashion for anorexicity. If earlier it was strange and ugly to have a big ass, now it’s the other way around. Plastic interventions in the “center of the universe” are gaining more and more popularity. And one of the most common types of dance now is twerk, in which you just need to shake your buttocks until you are crazy.

Most unusual compliment they’ve ever received: there were a lot of them.

What accentuates the buttocks best: first of all, you need to play sports and eat right. In the arsenal, women always have a wardrobe, and they need to be able to use it. You need to dress according to your body type.

Your secret on how to make gorgeous shapes: eat “no garbage”, exercise regularly. Remember: we are what we eat!

By profession I am a software technician and financier. Working trainer in the gym.

Why beautiful booty became mainstream: I think beautiful shapes have always been in vogue.

Most unusual compliment they’ve ever received: “And this is silicone, right?”

What accentuates the buttocks best: tight dresses and leggings, as well as any clothing that will fit well.

Your secret on how to make gorgeous shapes: everything is simple – it is proper nutrition and work with “iron”. In the gym, my favorite exercises are barbell squats, lunges. It is better to start with light weights, increasing the load slightly. The buttocks should be trained no more than one to two times a week.

Fitness trainer at Mendeleef Fitness.

Why beautiful booty became mainstream: I think that having a beautiful ass is like 800 plus points to karma. As you can not ask guys, most people like beautiful buttocks rather than breasts. Tightened and beautiful butt gives the figure charm and sexuality.

Most unusual compliment they’ve ever received: “Ksenia, your ass is the shape of a big heart.”

What accentuates the buttocks best: tight clothing (dresses, leggings, jeans).

Your secret on how to make gorgeous shapes: a beautiful butt, first of all, depends on genetics. For those who want to get closer to the ideal and improve their data, I advise you to go to the gym and go towards your goal.

Master of USPTU.

Why beautiful booty became mainstream: today many girls dream and try to make their ass more beautiful and bigger. Perhaps it has even become a new standard of beauty. Curvy girls or women always stand out from the crowd and therefore feel more confident.

Most unusual compliment they’ve ever received: I think exclaiming ooh-sighs will not replace any compliments. This is usually “Wow!”

What accentuates the buttocks best: slim waist. This creates the effect of an hourglass shape. As for clothes, a pencil skirt is best suited, it will emphasize not only the butt, but also the legs.

Your secret on how to make gorgeous shapes: I have no secret, I just need to train. My favorite and effective exercises are squats and lunges. They need to be done every day. Also one of my hobbies is dancing. They help to get not only a good mood, but also a fit figure. For example, in a booty dance, you need to be able to contract the muscles of the buttocks, do a good stretch and rotate the hips. All this helps to give the pope an attractive rounded appearance.

Personal trainer.

Why beautiful booty became mainstream: because the worked out buttocks are at least an indicator of purposefulness, as a maximum – a reverent attitude towards their health and lifestyle. And from this it follows that a woman is healthy and can give birth to healthy children. Everyone is “ruled” by instincts. I am glad that the fashion for bad habits has been replaced by a healthy lifestyle.

Most unusual compliment they’ve ever received: I don’t remember them and I don’t pay attention.

What accentuates the buttocks best: tight clothing such as leather and a pencil skirt. Naturally, if you have something to fit.

Your secret on how to make gorgeous shapes: I do not have any secrets. There are genes, willpower and discipline. You need regularity, reasonable nutrition and correct exercise technique.

Sales Manager.

Why beautiful booty became mainstream: because it is at least aesthetically pleasing. Any clothing on a toned body looks harmonious and attractive. Probably, beautiful buttocks are now in vogue thanks to famous faces like Kim Kardashian. Although for me this is not the best example, because I believe that everything should be in moderation.

Most unusual compliment they’ve ever received: compliments of the same type, but I remembered one. The woman said: “Squirrel’s joy”, probably meaning that squirrels love nuts, and beautiful priests are often called that.

What accentuates the buttocks best: good forms do not need to be emphasized. They themselves will accentuate any outfit.

Your secret on how to make gorgeous shapes: there are no secrets. It is enough to have an idea of ​​proper nutrition, train hard and consistently, and most importantly, be patient. It takes time to acquire the cherished forms.

Trainer.

Why beautiful booty became mainstream: because it is easier to pump up than, for example, to make breasts, and more accessible (just kidding). Apparently, many have seen enough of insta-divs and bikinists – girls participating in fitness bikini competitions.

Most unusual compliment they’ve ever received: “You can see that you train hard, not genetics.”

What accentuates the buttocks best: dresses that fit the figure.

Your secret on how to make gorgeous shapes: squat and squat.

Civil Engineer, Fitness Trainer at Mendeleef Fitness.

Why beautiful booty became mainstream: the world does not stand still, trends change. Previously, it was silicone breasts, now gorgeous hips. Another huge contribution was made by the fact that people started to play sports, were carried away by proper nutrition. And you know, this fashion pleases me. She brings health and beauty. Plus, women stopped being intimidated by the gym and realized that this helps them to build a figure depending on their preferences. Someone began to pay a lot of attention to the buttocks, someone to the back, and someone, like me, to the whole body.

Most unusual compliment they’ve ever received: about compliments everything is very commonplace. The best compliment I read is in the eyes of the person looking at me. This person may not say anything, his eyes and expression on his face betray all his compliments without words.

What accentuates the buttocks best: it is not difficult to emphasize good forms. It’s harder to find clothes that fit well. I think everyone who started practicing is faced with such a problem when the hips grow, and the waist decreases, and as a result, our figure becomes not a standard, on which 90% of clothes from stores, alas, do not fit.

Your secret on how to make gorgeous shapes: firstly, it is desire, and secondly, discipline. After all, there are times when you want to quit everything or skip a workout. Thirdly, the correct training (depending on the characteristics of anatomy and physiology). Fourth, a properly selected diet for proteins, fat and carbohydrates. A good butt is a well-developed muscle. I train with heavy, weights, but adequate for my preparation and training program. When they ask me how to pump up the same buttocks, I boldly answer that there is no way. But I always clarify that they can improve the shape of their hips and, perhaps, their shape will be even cooler. And, of course, you need to find a good coach. Even as a coach, I always learn, consult with more experienced colleagues, and every time I am convinced that there is room to grow. There is a lot of research now, approaches to training, nutrition are changing, and it is very difficult for women to cope with such a flow of information. Moreover, when they are working, and the family is still waiting at home.