Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 104 kCal | 1684 kCal | 6.2% | 6% | 1619 g |
| Proteins | 18.74 g | 76 g | 24.7% | 23.8% | 406 g |
| Fats | 2.64 g | 56 g | 4.7% | 4.5% | 2121 g |
| Water | 77.59 g | 2273 g | 3.4% | 3.3% | 2930 g |
| Ash | 1.26 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2% | 4688 g |
| Vitamin B2, riboflavin | 0.131 mg | 1.8 mg | 7.3% | 7% | 1374 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.9% | 5000 g |
| Vitamin B12, cobalamin | 2.38 μg | 3 μg | 79.3% | 76.3% | 126 g |
| Vitamin C, ascorbic | 34 mg | 90 mg | 37.8% | 36.3% | 265 g |
| Vitamin PP, NE | 2.289 mg | 20 mg | 11.4% | 11% | 874 g |
| Macronutrients | |||||
| Potassium, K | 142 mg | 2500 mg | 5.7% | 5.5% | 1761 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.7% | 14286 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 1.9% | 5000 g |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 4.1% | 2321 g |
| Sulfur, S | 187.4 mg | 1000 mg | 18.7% | 18% | 534 g |
| Phosphorus, P | 232 mg | 800 mg | 29% | 27.9% | 345 g |
| Trace Elements | |||||
| Iron, Fe | 3.61 mg | 18 mg | 20.1% | 19.3% | 499 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.8% | 13333 g |
| Copper, Cu | 221 μg | 1000 μg | 22.1% | 21.3% | 452 g |
| Selenium, Se | 19.8 μg | 55 μg | 36% | 34.6% | 278 g |
| Zinc, Zn | 1.2 mg | 12 mg | 10% | 9.6% | 1000 g |
| Essential Amino Acids | |||||
| valine | 0.797 g | ~ | |||
| Isoleucine | 0.777 g | ~ | |||
| leucine | 1.071 g | ~ | |||
| lysine | 1.388 g | ~ | |||
| methionine | 0.297 g | ~ | |||
| threonine | 0.697 g | ~ | |||
| tryptophan | 0.149 g | ~ | |||
| phenylalanine | 0.665 g | ~ | |||
| Replaceable amino acids | |||||
| tyrosine | 0.396 g | ~ | |||
| Cysteine | 0.16 g | ~ | |||
| Sterols | |||||
| Cholesterol | 263 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.91 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.68 g | min 16.8 г | 4% | 3.8% | |
| Polyunsaturated fatty acids | 0.36 g | from 11.2 to 20.6 | 3.2% | 3.1% |
The energy value is 104 kcal.
- 3 oz = 85 g (88.4 kCal)
- unit, cooked (yield from 1 lb raw meat) = 300 гр (312 кКал)
Light veal, braised rich in vitamins and minerals such as: vitamin B12 – 79,3%, vitamin C – 37,8%, vitamin PP – 11,4%, phosphorus – 29%, iron – 20,1%, copper – 22,1% , selenium – 36%
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Hardware is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
You can find a complete guide to the most useful products in the appendix.
Tags: caloric content 104 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Light veal, stewed, calories, nutrients, useful properties Light veal, stewed