Recipe ingredients “Light salad»:
- cabbage 110g
- onion 10 gr
- cucumber 70 g
- flaxseed oil 5 g
Nutritional value of the dish “Light salad” (per 100 grams):
Calories: 46.1 kcal.
Squirrels: 1.4 gr.
Fats: 2.7 gr.
Carbohydrates: 4.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Light salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| white cabbage | 110 g | 110 | 1.98 | 0.11 | 5.17 | 29.7 |
| onion | 10 gr | 10 | 0.14 | 0 | 1.04 | 4.7 |
| cucumber | 70 gr | 70 | 0.56 | 0.07 | 1.96 | 10.5 |
| linseed oil | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| Total | 195 | 2.7 | 5.2 | 8.2 | 89.8 | |
| 1 serving | 195 | 2.7 | 5.2 | 8.2 | 89.8 | |
| 100 grams | 100 | 1.4 | 2.7 | 4.2 | 46.1 |