Light glide: self-massage

What is self massage

This is the time you devote to yourself. That in itself is incredibly valuable. Plus bring huge benefits to the body and skin. After all, what is self-massage?

The ability to use special movements to bring the body into tone, give the skin an additional boost of energy, get rid of fatigue and relieve the load of worries. In a word, get real pleasure not only from rest and relaxation, but also from the transformed reflection in the mirror.

The benefits of self-massage

Let’s say right away that self-massage of the body and face at home is useful for everyone!

Firstly, as one of the manifestations of self-love, acceptance of one’s body, oneself – in the modern world, full of speeds, this is especially important.

Secondly, a little hedonism can’t hurt – remember how long ago you pampered yourself and gave yourself the opportunity to relax?

Thirdly (or firstly?), self-massage promotes skin elasticity, makes facial contours tightened.

Body massage is used to:

There are not so many ways by which self-massage is done:

When choosing one or another method of massage, it is important to know which movements will not harm the skin. Therefore, we recommend that you first consult with a specialist.

Противопоказания

Self-massage can not be used for:

Basic self-massage techniques

If you practice self-massage, then this procedure has probably already become a daily habit. Experts recommend doing self-massage every time you take a shower. Strengthen the result will help a set of physical exercises. But this is a topic for a separate article, and it will soon appear on our website.

As for the technique of performing self-massage, it is important to adhere to long-established principles.

Look for the ingredients:

It is recommended to give self-massage of the body for 15-20 minutes. If this is too much for you, try to carve out for yourself at least 5-7 minutes daily – this is quite enough for preventive purposes and to feel the difference “before and after”. You may be motivated to extend the time allotted for self-massage.

So, how to do self-massage? Movements and techniques are quite simple and intuitive. We tell.

Stroking

The main thing here is not to rush and try to carry out all movements along the massage lines, that is, in the direction of the movement of the lymph.

Rastiranie

Quite an intensive part of the procedure. In fact, this is a warming up of the skin and muscles – a rather noticeable sliding with pressure with palms with joined fingers on those parts of the body that need to be worked out. The main thing – during these movements (translational or circular) do not take your hands off the skin. Both stroking and rubbing are both pleasurable and beneficial in themselves. However, they are preparation for the next stage of the massage.

Kneading

It would seem that the simplest exercise – pinch and knead. But this is probably the quintessence of massage. So, kneading is the capture of the skin along with subcutaneous fat and muscle. The purpose of kneading is to get to the muscles. It is also a good idea to study where on your body there are important points that regulate the functioning of the body. Knowing them will make things easier. Some areas should be pressed harder, while others should be protected from strong pressure.

Vibration

This is an extra boost. Today, it is very convenient to entrust vibration to a home massager, who copes with the task more efficiently than a person, because he does not get tired and does not lose his rhythm. The choice of massagers is huge. The main thing is not to overdo it. In this matter, longer does not mean better.

How to do body massage at home

Ideal women do self-massage of the whole body (and at the same time the face). But we know for sure that many of us will not have the patience, time or energy for such an event. Therefore, we propose an average formula. Choose which movements to perform and which technique to follow.

Head and face

We wrote about how to perform self-massage of the head and face here. We only recall that of the techniques the most popular are such types of massage as sculptural, mimic, Italian, Tibetan.

Neck

The technique of self-massage of the neck comes down to the basic rule: all movements are directed upwards, towards the chin area. About the number of repetitions of movements and in general all the details can be found here.

Collar zone

Massage of the collar zone is called “office”. It is clear that this part of office workers is the most stressed. The collar zone includes, in addition to the neck and shoulders, the upper back to the shoulder blades. Therefore, on our own, we can do not much here. But active kneading after a series of strokes and rubbing will definitely give a good effect. The main thing is not to rush.

Stomach

A stiff brush is useful for massaging the abdomen. Movement – clockwise, without much pressure. It is better to carry out self-massage on a dry body.

Legs

For legs, it is also better to use a hard brush or washcloth made of natural material. It would be good to apply anti-cellulite milk to the skin before starting the massage, for example, Garnier Ultra Elasticity. The movements are circular, from the bottom up, quite intense. Five minutes for each leg.

Arms

Hands require special attention. For massage, arm yourself with a stiff brush or washcloth. Spend time on the triceps area to make the skin smoother.

Skin care after self-massage

After self-massage and water procedures, the skin of the body must be well moisturized. After such a charge, the epidermis will better absorb the active ingredients of cosmetics. Moisturizing and nourishing body creams are suitable. Choose the ones that suit your skin type and match the season.

Revitalizing and nourishing body cream Nutrix Royal Body, Lancôme

When it comes to melting luxurious body creams, Lancôme products immediately come to mind. This body moisturizer contains glycerin, hazelnut proteins, apricot kernel oil, corn oil and royal jelly. It can provide nourishment to dry and very dry skin, give it comfort and help retain moisture.

Triple action balm for face and body Lipikar Baume AP + M, La Roche-Posay

The advanced formula of a triple action balm is suitable for dry and atopy-prone skin. The product instantly moisturizes and soothes, helping to reduce itching and irritation caused by dryness, intensively nourishes, moisturizes for a long time, restoring the skin’s protective barrier.

Nourishing body cream Creme de Corps, Kiehl’s

This nourishing body cream is formulated with beta-carotene, squalane and nourishing oils. The thick, rich formula absorbs quickly to provide skin with moisture without leaving a sticky feeling. Makes skin soft and delicate. Great for very dry skin.

Melting Body Milk with Bifido Complex and Mango Butter, Garnier

Gentle milk literally melts on the skin, softens and actively moisturizes it, leaving the skin velvety and smooth.

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