Light dinner: what to eat at night so as not to gain weight? Video

The same products can be used to prepare different dishes. Therefore, it is quite easy to add variety to your diet.

Green curd salad

– Cottage cheese (low-fat) – 200 grams; – cucumber – 1 piece; – Beijing cabbage – 2-3 leaves; – parsley, dill, lemon juice – to taste.

It is necessary to mix the pre-chopped cabbage leaves, cucumber and greens. Next, you need to add cottage cheese to them. Season the salad with lemon juice.

Turkey omelet

– Protein – 2 pieces; – turkey breast – 150 grams; – Chinese cabbage, lettuce, pepper, green onions – to taste.

It is necessary to boil the turkey and add the egg whites to it. Season the dish with pepper and microwave for 3 minutes. Then the omelet should be put on lettuce and cabbage, sprinkled with finely chopped green onions on top.

Cottage cheese and dried fruit salad

– Cottage cheese (low-fat) – 20 grams; – raisins – 5-6 pieces; – dried apricots – 2-3 pieces; – prunes – 4-5 pieces; – cinnamon – to taste.

Dried fruits must be softened by leaving them in warm water for 10-15 minutes. Then these ingredients need to be finely chopped and mixed with cottage cheese, adding a little cinnamon to the salad.

Curd cocktail

– Cottage cheese (skim) – 200 grams; – Milk (1% fat) – 100 grams.

The products must be mixed in a blender to get a homogeneous mass, similar in consistency to kefir. You can drink a cocktail instead of dinner.