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Dinner light: ten delicious diet recipes
Giving dinner to the enemy in order to lose weight is not the best idea. In the evening, the body must be pleased with delicious, healthy, but not too heavy food. Today we offer to discuss recipes for a light diet dinner.
A delight for the gourmet
The easiest and quickest recipe for dinner is a light salad. Large grapes (green or dark) cut into slices. Meanwhile, chop 1/2 bunch of arugula, cut avocado, 100 g of cheese and mix them. Fill the salad with a sauce of 60 ml of olive oil, 1 tsp of lemon juice. Sprinkle the salad with sesame seeds. A delicious, original and easy dinner is ready.
Cabbage lightness
What can I eat for dinner with a diet other than salad? Cauliflower casserole is a perfectly acceptable alternative. Boil 600 g of cabbage inflorescences in salt water and put them in a heat-resistant form, greased with oil. Whisk 2 eggs with 100 ml of milk, 80 g of grated cheese and a clove of garlic. Salt and pepper the mixture to taste, pour it over the cabbage and put it in the microwave at full power for 10 minutes. Fresh herbs will complement the casserole organically.
Cutlets in Bordeaux
Vegetable cutlets are a great dinner with a diet. The recipe for beetroot cutlets confirms this. Passeruem in oil onion with 2 cloves of garlic, spread to them 3 boiled grated beets. Add the herbs to taste, sprinkle with 3 tbsp. l. semolina, mix and wait for 10-15 minutes, so that it is soaked. Then we form the cutlets, roll them in semolina and simmer under the lid for 6 minutes on each side. Beetroot cutlets for dinner-delicious and healthy. For piquancy, you can add raisins or other dried fruits to such cutlets.
Fabulous peppers
A great option for dinner on a diet is stuffed peppers. Boil 80 g of brown rice and mix with finely chopped tomatoes, carrots, parsley and 7 pitted olives. Fill the minced meat with 4 sweet peppers, place them in a deep baking dish and fill with water to the middle. Cook the peppers in the oven for 45 minutes at 200 °C, covered with foil. This dinner will definitely satisfy your hunger until the morning!
Turkey Transformation
The dinner menu with a diet will successfully fit turkey meatballs. Fry the chopped onion, garlic and 3 stalks of celery in oil. Grate the medium zucchini and squeeze out the liquid. We pass through a meat grinder 600 g of turkey fillet, combine with the rest of the ingredients, 3 tbsp. l. oat flakes, put salt and spices to taste. 1 medium carrot grate, finely chop 1 onion, make a roast. We make meatballs from minced meat and simmer in water with a roast under the lid for 30 minutes. Serve them with white yogurt or tomato sauce — they are good in any form.
With sea view
Shrimp will make a wonderful recipe for a simple light dinner. You just need to take care of the delicious sauce. Make a roast of carrots and onions, pour in 150 ml of white wine and simmer for 3 minutes. Add the fleshy tomato without the skin, chopped dill, 200 ml of cream and simmer for 5 minutes. Put 300 g of browned shrimps in the sauce and stand on low heat for another 3 minutes. Put a clove of garlic in the pan, and the shrimp will get a wonderful aroma.
Waltz of vegetables
Vegetable soup-puree — what is not a recipe for a delicious light dinner? Divide into inflorescences 300 g of broccoli and chop a bunch of coriander. Cut into cubes a head of onion, sweet pepper, 4 juicy tomatoes and 5 stalks of celery. We cook the vegetables in 300 ml of water, at the end we salt and pepper to taste. Beat them with a blender into a homogeneous mass, pour warm milk to the desired density and simmer on low heat for another 5 minutes. This soup will allow you to forget about hunger and provide a serene sound sleep.
Banana Sun
Diet pancakes — a good recipe for a light dinner of simple products. Mash 2 bananas with a fork and pour 250 ml of boiling water. Pour out 150 g of ground oat flakes, 100 g of semolina, 1 tsp of cinnamon and ½ tsp of baking powder. Pour in 2 tablespoons of vegetable oil, honey to taste and beat the batter with a mixer. Fry the pancakes in a hot frying pan until golden brown. Pour them with maple syrup or honey — and the pleasure of dinner is guaranteed.
Fruit in zero gravity
Do you like cottage cheese? Then prepare a tender casserole with fruit. Beat with a mixer 250 g of low-fat cottage cheese with 2 proteins and 2 tbsp. l. powdered sugar. Cut pineapple, orange and mango into cubes. You can take any fruits and berries that are at hand, raisins or other dried fruits. Mix them with the curd mass, put them in a heat-resistant form and put them in a preheated one to 180 °Place in the oven for 20 minutes. This delicacy for dinner will definitely appeal to both you and your loved ones.
Sweet colors
A thick sour-milk smoothie will be a delicious and healthy end to the day. Peel and slice an apple, banana and 3 kiwis. Whisk an apple and a banana in a blender with 50 ml of kefir, kiwi, 120 ml of yogurt, ½ bunch of spinach and 1 tsp of honey. Carefully pour the mixture into a tall glass. This smoothie will please the eye and charge the body with vitamins.
More recipes for a light dinner with photos from our readers can be found on the website ” Healthy Food Near Me!”. We look forward to your own dishes for a delicious and healthy dinner that help you get in shape quickly. It is also very easy to prepare a delicious and light dinner with frozen vegetable and fruit mixes “Eat At Home”. Stews, baked vegetables, soups, vegetable casseroles, as well as light and delicious desserts with berries and fruits: cook delicious!