- Muscle group: Middle back
- Type of exercises: Basic
- Additional muscles: Biceps, latissimus dorsi
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium
Lifting weights with one hand — technique exercises:
- Place a kettlebell in front of you. Slightly bend your knees, move the pelvis back. Lean forward, bending at the waist. This will be your initial position.
- Grab a kettlebell by the handle and pull it upward to her stomach, bringing the inside shoulder and bending the elbow. Keep your back straight.
- Lower the dumbbell down and repeat.
exercises for the back exercises with weights
- Muscle group: Middle back
- Type of exercises: Basic
- Additional muscles: Biceps, latissimus dorsi
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium