- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Calves, lower back, Shoulders, Trapezoids, Buttocks
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium
Lifting weights on the chest (the weight on the hips) — technique exercises:
- Place a kettlebell on the floor between your feet. Move the pelvis back, bend over, grasp the kettlebell by the handle and lift the hips. Head raised. This will be your initial position.
- Perform the bench press dumbbells to shoulder. During the movement turn your wrist.
- Lower the weight, straining muscles back of the thigh. Keep your back arched in the lower back and the pelvis is pulled back. Head for the overall exercise.
exercises for the legs exercises for thighs exercises with weights
- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Calves, lower back, Shoulders, Trapezoids, Buttocks
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium