Lifting the legs in vis on the crossbar

Lifting legs in vis on the crossbar — technique exercises:

1. Grasp the bar with an average or wide grip. The legs extended down, the pelvis is slightly laid back. This will be your initial position.
2. On the exhale, begin lifting your legs until they are at waist level, forming a 90° angle. By motion, hold this position.
3. On the inhale slowly return to starting position.
4. Complete the required number of repetitions.

Note: the movement should be slow and smooth, as the exercise requires the acquisition of skill for its proper execution. Do not hurry up and use at first additional weights. Try to avoid rocking the torso, they reduce the effectiveness of the exercise. Later, to complicate the exercise, use clamped between the stop of the dumbbell. In any case, do not hurry to increase the weights, excessive weight may cause a hernia.

Variations: light exercise is performed in vis on the simulator on the elbows.

Video exercise: