- Muscle group: Shoulders
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
The rise of the shoulder — technique exercises:
- Relax your arms and shoulders do rise up the suggested number of times.
stretching exercises for shoulders
- Muscle group: Shoulders
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner