Lifting barbells for biceps

Lifting barbells for biceps — technique exercises:

1. Become straight. Take the barbell grip about shoulder width apart. Palms facing forward, elbows close to the body. This will be your initial position.
2. On the exhale, follow the bending of the arms at the biceps. Keep the hand piece from the elbow to the shoulder still. Tip: work only forearm.
3. The movement must go on until complete reduction of the biceps, while the barbell will be at the level of the shoulder. Pause for a moment, straining the muscles.
4. On the inhale slowly lower the barbell to the starting position.
5. Complete the required number of repetitions.

Variations: you can perform the bending of the arms at the biceps on the lower block with a straight handle. This option allows you to feel good “bicep peak” at the end of the movement. You can also perform the bending of the arms on the biceps, holding the barbell narrow grip.

Video exercise: