- Muscle group: Forearms
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium
Lifting and holding weights in front of you — technique exercises:
- Become straight, hold a weight.
- Take the arm with the weight back, then with force throw it forward, lifting the weight up, as shown in the figure. Lock and hold the weight in this position. Repeat this movement. Change arms.
exercises for the arms exercises with weights
- Muscle group: Forearms
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium