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Reasonable nutrition and an active lifestyle are being discovered with interest by more and more people. No wonder, because these two elements are the key to good health, tireless energy and longevity. The right products will help you increase the effectiveness of sports activities. We will find out which ones together with the Grovo trademark.
A bird with sports training
Animal proteins are the best friends of everyone who regularly attends the gym or does fitness at home. Look for them first of all in the fillet of chicken and turkey. No wonder these products do not disappear from the menu of athletes. Being quite nutritious, the fillet contains a minimum of fat and is almost devoid of carbohydrates. But the number of essential amino acids in it, as well as the list of micro – and macronutrients, is impressive. Among them are full of substances that nourish and keep in good shape the muscle tissues, joints, heart and blood vessels. This product is suitable for both running enthusiasts and strength training enthusiasts. The main thing is not to spoil it in the cooking process. Ideally, poultry meat should be cooked without salt or baked with vegetables. If you can’t live without fried chops, get a grill pan and improvise with scented herbs and spices.
The lightness and grace of a fish
A special place in the sports diet is occupied by fish. The protein in its composition is almost as nutritious as the protein contained in red meat. But unlike meat, fish does not contain harmful fats at all. On the contrary, it is rich in healthy omega-3 fatty acids. And they have an important quality for us — the ability to maintain the elasticity of the muscles and restore them after sprains. The caloric content of fish in general is small and depends on the variety. If you want to reduce the daily allowance, give preference to river fish. If the nutritional value of the diet needs to be increased, lean on sea varieties. However, there is a universal option that will be appreciated by absolutely everyone. The caloric content of tuna varies from 140 to 230 kcal, depending on the method of preparation. Ideally, fresh fish should be baked in the oven, supplemented with a side dish of brown rice, stewed or fresh vegetables.
Magic protein in a bottle
Sports nutrition is impossible to imagine without chicken eggs. But here it is extremely important to use them correctly. In this regard, the liquid egg white Battle Kit will be an amazing discovery for many. This product is 100 % protein and essential amino acids, optimally balanced in composition. Such an enhanced combination will help to achieve a beautiful body relief, build muscle and generally improve the effectiveness of training. In addition, it strengthens the immune system, evens the balance of hormones and enzymes, and increases vitality. The uniqueness of the Egg White Battle Kit is that it is completely ready to eat. At the same time, it does not contain a single gram of synthetic additives and harmful bacteria. Thanks to the convenient packaging, you can take a drink to a workout, jog or bike ride. And this protein makes delicious protein shakes, air omelets and dietary desserts. It is easily whipped into a lush foam and retains its valuable properties during heat treatment.
Unbreakable milk forces
Dairy products are another rich source of protein. Special whey and casein are rich in proteins, thanks to which the muscles are intensively built up. Calcium also plays an important role. It not only strengthens the bones, but also has a relaxing effect on the muscle tissue. In addition, in the presence of protein, it is absorbed by the body much better. Special attention should be paid to natural cottage cheese with a mass fraction of fat of 5-9 %. It can be used both before training and after-a positive effect is provided in any case. A portion of cottage cheese 40-60 minutes before physical activity will saturate the body with long-acting energy. And if you eat cottage cheese for an hour after classes, the muscles will come into tone and the wasted strength will recover faster. Just do not mix cottage cheese with sugar, jam or even honey. Replace them with fresh berries or pieces of fruit.
Protein placers of health
Do not write off vegetable protein — its benefits for the body are irreplaceable. Do not forget that foods with vegetable protein help to diversify the diet. They mainly include all known beans, nuts, cereals, and spirulina. Lentils, peas, beans, chickpeas, and soy are valuable not only for their high protein stores, but also for their slow-carb fiber. Almonds, hazelnuts,peanuts and walnuts contain a huge vitamin and mineral complex. This is a suitable option for a snack before training. The main thing is not to overdo it, because nuts are a real calorie bomb. Cereals are an excellent source of energy and normalize sugar levels. For productive sports, this quality is of great importance.
Proper sports nutrition is one of the important components of a healthy and active lifestyle. Include in your daily diet, along with the usual products, liquid egg white Battle Kit. Thanks to this unique product, you will feel that proper nutrition can bring not only joy, but also pleasure.