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Life hacks to help you look younger
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As the ancient Arab sages said, two things reveal their value after their loss – youth and health.
Although the passage of time cannot be reversed, it is in our power to look younger. Expert advice and the Spring Challenge will help you achieve this. … You probably already know something and even practice it from time to time. And something became a real discovery even for the editorial staff of Wday.ru!
Advice 1. Psychological relief
Psychologists say that insufficient and shallow sleep is one of the main causes of early aging. Normalizing circadian rhythms is not easy, especially when asked, “Are you getting enough sleep?” I want to answer: “Where?” The problem must be approached in a comprehensive manner.
Dedicate an hour before bed only to yourself. You can read, meditate with an aroma lamp, or “brush feathers” in the bathroom. There is only one rule – children with an unassembled herbarium, a husband with an unfinished shirt and a friend with a broken heart remain on the periphery of consciousness. It is enough to say a new home requirement out loud once or twice, and then everyone will gradually get used to the idea that you should not be disturbed before bed.
Try to get at least 8 hours of sleep. The female body needs more time to get adequate rest than the male body – from 8 to 9 hours of deep sleep. Go to bed early and if necessary (for example, if the neighbors upstairs are not aware of your new schedule and continue to move the pianos) use silicone earplugs.
Leave problems outside the bedroom door. Like the unforgettable Scarlett O’Hara, you will think about them tomorrow. Now you need comfortable bedding, comfortable sleepwear without sharp lace, complete darkness and serenity. There are several taboo topics for thought before bed: work, politics, relationships with relatives, renovations, large purchases. Let go of problems, lie down comfortably and concentrate on your own breathing – sleep will come very quickly.
Tip 2. A healthy diet
It just sounds boring, in fact, incredibly tasty dishes are obtained from healthy products. This is what nutritionists recommend to pay attention to.
Reduce your sugar intake. It’s not about calories. Fast food, baked goods, candy and high sugar drinks all lead to glycation, and the results are, as the saying goes:
early wrinkles appear;
problems with blood vessels are aggravated – rosacea and rosacea;
the skin becomes flabby and dull;
the sensitivity of the skin to external stimuli increases;
inflammation or pigmentation is more frequent than usual.
With age, the production of proteins important for skin elasticity and tone slows down – elastin and collagen. Glycation further inhibits their formation, which means that sugar consumption should be reduced.
Vegetables and vitamins. For almost eternal youth, any vegetables and all types of salads will do, since they contain a record amount of vitamins and, of course, antioxidants – natural compounds that slow down the aging process. The more varied and “colorful” your diet, the better.
It will not hurt to pass tests for vitamins and minerals to determine what you are missing, because even minor problems with the gastrointestinal tract can lead to a decrease in the absorption of nutrients from food. Doctors consider vitamins of group B, retinol, vitamins C, E, K and F, calcium, selenium, iron and phosphorus to the number of microelements of youth. The selection of biological supplements should be carried out only with your therapist and with him control the reception. The mechanics of uncontrolled intake of dietary supplements is simple: the excess of one vitamin or mineral can lead to the washing out of another, no less useful.
Tip 3. Stylish solutions for a stylish lady
We love to create a wardrobe, focusing on the selections of stylists on Instagram and adding a drop of our individuality, which makes the image unique and inimitable. But did you know that as you age, you should consider the colors of clothes and accessories, as well as the materials from which they are made. Stylists have developed several style laws that will rejuvenate you more effectively than salon procedures.
Only high quality materials. If you are a vegan and prefer faux leather, then let it be very good workmanship. Cotton, linen, silk are your favorites. Some brands combine synthetics with natural fibers, which makes the thing less capricious in care and looks like it was made by Coco Chanel herself – these are the wardrobe items that should prevail in your wardrobe.
Focus on your color type. Warm blondes or caramel balayage paired with a peach skin tone looks good with clothes and accessories in warm colors, while clothes of a dusty rose color, noble shades of gray and blue, as well as delicate pastels of any color are more suitable for a cold color type.
Choose youthful colors around your face. This applies to blouses, hats, jewelry, makeup, and even hair color! Their task is to visually smooth out redness on the skin of the face and make the eyes brighter. This is how beige, milky white, some shades of red, green and blue work. Try each interesting tone on yourself in front of the mirror in daylight, so you catch the dissonance at first glance. You need to be careful with black. Classics are classics, but stylists note the property of this color to age the skin of the face and the image as a whole.
Tip 4. Facial care
And finally, the most beloved part of almost all women is cosmetics and the features of their use.
Not just the face. As you probably know, the skin of the hands and neck requires the same thorough nourishment and hydration as the skin of the face. Cosmetologists do not get tired of reminding of this, because they often come across an early aged neck, girded with circular folds, and a young face, as if ineptly photographed against it. This indicates both problems with posture and errors in grooming.
It is never too early for age-related care. Anti-aging cosmetics with natural active ingredients are non-addictive and perfectly maintain youthful skin. So if you sometimes notice that the expression lines around your eyes are smoothed out more slowly, it’s time to supplement your moisturizer with more effective care. Passport age has nothing to do with the revision of care: the first age-related changes appear long before the age of 30. It is important to notice and eliminate them.
Self-massage. The result will declare itself only with the daily procedure according to the tutorials of famous cosmetologists. We will tell you more about this: this spring you have a great chance to join the challenge of beauty and youth and learn the correct massage technique from professionals.
Everything you need to know about a rejuvenating massage ritual
In the spring challenge, Weleda offers to learn a simple, but very effective method of self-massage based on … This luxuriously scented treatment is the perfect companion. It smoothes the skin’s texture and restores its radiance, keeps the formula fresh thanks to its ampoule format and contains proven natural oils. You can learn more about the technique of lymphatic drainage self-massage. .
The basic rules are as follows: massage with clean warm hands in front of a mirror in the morning and in the evening, do not stretch your skin (she will not forgive you!), Do not spare the massage oil – your hands should easily slide over the skin. And enjoy the process! WITH It’s easy: the aromas of damask rose, jasmine and blooming geranium will turn the treatment into a home spa session.
Just a few steps – and youth will become eternal. Taking care of yourself spreads your wings, unfolds your shoulders, and very soon you will notice that age does not matter, and grooming and respect for your body is exactly what makes you beautiful at any age.