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Life after menopause. Menopause. Video
After menopause, a woman can also remain bright, interesting and attractive. A lot depends on the attitude of a beautiful lady to herself, to her health and on the preservation of interest in life. Of course, it is impossible to prevent some of the changes in the body that occur after the onset of menopause. But it is in your power to meet this new stage of your life with dignity and succeed in it.
Life after menopause. Menopause
Exercising on a weekly basis will help a woman to keep her figure attractive and healthy. Brisk walking and jogging in the fresh air are very useful, which help to strengthen the cardiovascular system, increase the tone of the whole body and give a powerful boost of energy. Fitness classes, swimming, dancing, yoga, training in various sports sections will also bring tangible benefits to your figure. Experienced teachers will select a special set of exercises that will take into account the characteristics of your body and correct figure flaws.
Your daily diet should include foods rich in nutrients, vitamins and trace elements that are necessary to maintain your health and beauty. You should eat tuna, sardines, mackerel, salmon, they contain omega-3 fatty acids, which have a positive effect on the condition of the skin. Also, for strengthening the skeletal system, foods enriched with calcium are very important: hard cheeses, milk, kefir, yoghurts, cottage cheese, eggs. For women’s health, vitamin E is needed, which contains buckwheat, beans, avocado, asparagus, peas, hazelnuts.
Include in your daily diet protein foods: lean meats, seafood, fish, eggs, beans, lentils
See your doctors regularly
The onset of menopause is a natural physiological process in a woman’s life. However, during and after menopause, due to hormonal changes in the body, the health of the fair half can become vulnerable. The risk zone includes the cardiovascular and skeletal systems, metabolism, pelvic organs, and mammary glands. In this regard, you need to regularly visit doctors to prevent the development of many diseases. Every year, you should undergo an examination by a gynecologist and a therapist, do an ultrasound of the pelvic organs, mammography, and take tests. It must be remembered that by detecting the disease at an early stage, you have a much better chance of success in cure. Therefore, it is very important to monitor your health and regularly undergo all the necessary examinations.
One of the most effective methods of preserving youth and beauty is hormone replacement therapy. However, you should take hormonal drugs only as directed by a doctor and under his supervision, otherwise you can harm your health.
Take care of the beauty of your skin
Menopause often affects the condition of a woman’s skin, she becomes more sensitive, dryness, tightness and the appearance of new wrinkles are noted. It is advisable to visit a highly qualified cosmetologist before and after menopause, who will select the necessary complex of special products for skin and body care, and will also give you recommendations on how to improve the condition of your hair and nails. Applying the right cosmetics on a daily basis will help your skin feel fresher, firmer and more elastic.
Competent specialists of the beauty salon will take care of the beauty of your skin, choosing for you a special complex of rejuvenating procedures: massage, wrapping, peeling, masks, various cosmetology programs
To moisturize your skin, drink plenty of fluids, the daily amount of water should be at least 1,5 liters. It is advisable to purchase a room moisturizer that will also protect your skin from drying out.
In summer, don’t leave your home without a protective cream. Under the influence of ultraviolet light, the skin loses moisture very quickly, this contributes to the appearance of new wrinkles. A cosmetologist will help you choose the right sunscreen cosmetics.
Set yourself up in a positive way.
To maintain beauty and health, it is very important for beautiful ladies to feel inner harmony and strength, to receive positive emotions from life. To do this, a woman should be happy with herself and make plans for the future: master something new, devote time to her interests and hobbies, expand her social circle, discover various countries and cities.
Be interested in the world of fashion and beauty, because you can remain attractive at any age if you take care of yourself
Browse women’s magazines, various sites and forums dedicated to creating an image. In them you can get all the information you need about current trends in the fashion world, as well as find tips from stylists and designers that will help you always be irresistible and dress with taste.
Take care of yourself, value yourself, do not get hung up on your age. After all, there are still many years of life ahead, and it is in your power to make it rich, bright and exciting. Love and interest in the world around us is the main secret of preserving youth and beauty.