Run away to work without breakfast, getting rid of extra calories? The experiment of the British doctor Hamid R. Farshkhi from the University of Nottingham confirms that the morning meal is especially important.
Run away to work without breakfast, getting rid of extra calories? The experiment of the British doctor Hamid R. Farshchi (Hamid R. Farshchi) from the University of Nottingham confirms that the morning meal is especially important. The scientist left healthy, slender women from 19 to 38 years old without breakfast and after two weeks noted an increase in the level of total and “bad” cholesterol and a decrease in the sensitivity of tissues to the action of insulin, a blood sugar regulator. In addition, the hungry ladies began to overeat at lunch and dinner. A full breakfast based on whole grain products restores sugar that has fallen overnight, stabilizes insulin production, tames hunger and helps build a healthy (from a nutritional point of view) day.